#16: Cassandra Bodzak - How to Eat With Intention & Create a Life that Lights You Up

10/13/16 • 62 min

Here to Thrive ® | Self Help & Personal Development

This week I had the honor of interviewing Cassandra Bodzak. She is a Healthy Living Expert, a certified health & wellness coach, a meditation teacher, as well as cooking extraordinaire. She is an all around #lightmaker

Her work focuses on people feeling good from the inside out – which I am wholeheartedly on board with! She helps people live their happiest and healthiest lives, through taking care of their bodies and nourishing their souls.

She was on ABC’s the Taste and a regular contributor to Shape Magazine. She is also the Author of a soon to be released cookbook and self-care guide: Eat With Intention: Recipes and Meditations for a Life That Lights You Up.

In this episode we go deep. We had an awesome conversation. We cover:

The common struggle women have with body image,
The Well-Being Trifecta, and how Cassandra believes whole health isn't just about food,
The importance of Self-Care and what that can look like,
How Cassandra taught herself how to meditate via the internet (no expensive retreats here),
How you can literally shower your body with appreciation and learn to love the skin you're in.

Cassandra can be found at her website: www.cassandrabodzak.com

Her book is called - Eat With Intention - and can be preordered now on Amazon.

Her online membership community is Aprecity. If you'd like to know more, head here: https://aprecity.com/join

Cassandra can also be found on facebook or instagram! @CassandraBodzak

For weblinks, head over to my website at www.thrive.how/podcast16

Hosted on Acast. See acast.com/privacy for more information.

In this episode we go deep. We had an awesome conversation. We cover:

The common struggle women have with body image,
The Well-Being Trifecta, and how Cassandra believes whole health isn't just about food,
The importance of Self-Care and what that can look like,
How Cassandra taught herself how to meditate via the internet (no expensive retreats here),
How you can literally shower your body with appreciation and learn to love the skin you're in.

Cassandra can be found at her website: www.cassandrabodzak.com

Her book is called - Eat With Intention - and can be preordered now on Amazon.

Her online membership community is Aprecity. If you'd like to know more, head here: https://aprecity.com/join

Cassandra can also be found on facebook or instagram! @CassandraBodzak

For weblinks, head over to my website at www.thrive.how/podcast16

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

#15: 3 Little Habits That Will Make You Happier

In this week's episode I've taken 3 tips out of my Thriving Life Mini-Guide. If you'd like to get the full set of 8 pointers, you can download your copy of the ebook by joining my community: www.thrive.how/miniguide

I talk about how to really apply these 3 tips to your life and how you can get the most of simple routines and habits and really up your ability to feel happy in your daily life.

If you'd like to make a list of the things that bring you joy, jump over here to read this post: http://www.thrive.how/4-ways-identify-things-love/ to help get your started.

My instagram: https://instagram.com/kate.snowise or @kate.snowise

Come find me! Kate x

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

#17: Nourishing Your Soul - Self Care as a Spiritual Practice

In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself.

I specifically cover: