Her Pursuit - Motherhood, Habits, and Intentional Living
Cason Schulze
Helping moms overcome overwhelm, ditch burnout and pursue Christ through simple daily rhythms!
Find more info at www.herpursuit.co
Connect on Instagram: www.instagram.com/heyitscason
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Top 10 Her Pursuit - Motherhood, Habits, and Intentional Living Episodes
Goodpods has curated a list of the 10 best Her Pursuit - Motherhood, Habits, and Intentional Living episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Her Pursuit - Motherhood, Habits, and Intentional Living for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Her Pursuit - Motherhood, Habits, and Intentional Living episode by adding your comments to the episode page.
004: How to Start When You're Completely Overwhelmed
Her Pursuit - Motherhood, Habits, and Intentional Living
07/05/21 • 9 min
If you're so overwhelmed you aren't sure where to start, this episode is for you. Today I will give you practical action steps you can take to move past the overwhelm and I've linked a free resource to help get you started!
Get your free Taking Action Steps sheet here.
If you’ve lost yourself in motherhood and your days feel like constant chaos, I want to help you move past the overwhelm and experience more joy and abundance. I want to help you take your power back. That’s why I created Thrive Mamas.
This 7 week program is packed with bite size strategies designed specifically for the mama who needs to reclaim her power, but is too overwhelmed to start. So if this is you grab your spot. Simplify the things that have you stuck, stop overthinking and start taking action.
40. Wish You Could Consistently Show Up For Yourself Mama? My 5 Step Framework to Staying Consistent in Life and Motherhood!
Her Pursuit - Motherhood, Habits, and Intentional Living
03/08/22 • 27 min
Do you want to consistently show up for yourself in life? Are you unsure of how to build consistent habits? Today I'm walking you through my simple, 5 step framework for creating consistency in your life and motherhood.
Regardless of what habit or goal you're working toward, these practical steps will help you FINALLY create lasting change and stick to the goals you're working toward. Grab a pen and paper for this one mama, you may want to take some notes! Let's dive in.
You can listen to episode 46 on balance here!
If you enjoyed this episode, please consider rating and reviewing the podcast. It helps the show grow and get in front of other moms just like you and remind them that there is hope and change is possible. Thanks for being here mama!
Join our online community here! Be sure to answer the quick questions to get in.
Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!
Frustrated Because Things Aren't Changing? 4 Reasons Why You Aren't Creating True Change & What You Should Do Instead
Her Pursuit - Motherhood, Habits, and Intentional Living
01/06/22 • 21 min
Hey mama! HEY AGAIN! Twice in one week, I think I can get used to this. I hope you're ready because today I'm sharing 4 reasons you aren't seeing results in your life and how you can use these things to create change that WILL last. Sometimes we just need a reminder and I hope today I can remind you of these things with truth and love. I want you to be successful. I want you to be the best version of yourself so that you can lead your family well. That's right- even as mamas we have influence. Our role matters! And that's why I'm sharing these things with you today so that you can serve your family well.
If you'd like to read through this episode, you can find the full transcript here!
Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!
Setting Goals & Creating Habits You Can Actually Maintain - Part 3
Her Pursuit - Motherhood, Habits, and Intentional Living
12/21/21 • 17 min
Hey mama! In today's episode we are continuing the December series on Why You Shouldn't Wait for January to Create Change. This episode is going to take practical & spiritual and mesh them together in a beautiful message of hope and encouragement. Today we're talking about how to set a goal you can ACTUALLY reach and maintain. This starts with changing your habits. I'm going to share some of James Clear's knowledge from Atomic Habits that I have found to be so helpful in my own life when setting goals and creating new habits. I'll also share some practical tips for productivity and JUST STARTING!
If you have ever struggled with consistency and new habits, this episode is just for you! Remember, there is no place for guilt and shame here! Today is a new day. It doesn't matter what you have or haven't done in the past. What matters is today - RIGHT NOW! Eyes ahead, mama. We're striving onward & upward. Grab your headphones. Reheat your coffee. Let's get started! PS - you may want to take notes for this one!!
Catch up on Part 1 and Part 2 of the series if you missed them!
Take a screenshot & tag me on IG to let me know you're listening: @heyitscason
And if you haven't already, please leave a rating and review. It's super simple & quick and helps me MORE than you know!
If you would like to read through this episode, you can find the full transcript here!
Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!
Taking Ownership & Creating Change in Your Mom Life
Her Pursuit - Motherhood, Habits, and Intentional Living
12/14/21 • 18 min
Welcome back to part 2 of the December series Why You Shouldn't Wait For January to Change. In today's episode we're taking all the mystery and guesswork out of creating change. You'll finally learn once and for all how to begin seeing change in your life starting today - right now! The good news is that it is all up to you. So much is within your control. You always have a CHOICE! You get to decide how you show up every day. Once we begin to take ownership of our days, then we can make decisions that steer ourselves into the direction we want to go.
Don't allow your circumstances, your past, or your mistakes to rule over your life anymore. Put a stake in the ground and decide that today is the day you do something different. Today is the day you start creating change.
If you enjoyed this episode, please rate and review the podcast so that other moms can find messages of hope and light just like this one!
If you would like to read through this episode, you can find the full transcript here!
Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!
Why You Shouldn't Wait Until January for Change - Part 1
Her Pursuit - Motherhood, Habits, and Intentional Living
12/07/21 • 26 min
Hey mama! I'm excited to share a SERIES with you over the month of December. This episode is the first of the four part series in which I will share all about why you shouldn't wait for a new year to create change in your life. In today's episode I'm sharing about how what is possibly holding you back and the lies we believe about "new year, new me".
It may be a cliche, but it's true - there's no better time than the present to get started. This episode is full of encouragement and love! If you've been feeling stuck, if you feel like things are the exact same as they were this time last year, and if you are frustrated because you want to create true change in your life, then this episode is for YOU! So grab your coffee or ear buds if you're on the go and let's get right to it! This one is PACKED with goodness & truth. I'm SO GLAD you found it!!
**Please take a few minutes to rate and review the podcast if you haven't already. That small act that seems insignificant is HUGE in helping other mamas find the podcast and episodes just like this one. I appreciate you for being here! Thanks for listening & sharing.
**Tag me on Instagram if you're listening and let me know what you think! My handle is: @heyitscason
If you'd like to read through this episode, you can find the blog version here!
I'll see ya over there!
Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!
I'm Not A Hot Mess Mom - Here’s Why
Her Pursuit - Motherhood, Habits, and Intentional Living
10/05/21 • 12 min
HOT MESS MOM Culture -- Have you ever referred to yourself as a hot mess? I think most of us have called ourselves a "hot mess express" at some point or another. This phrase isn't anything new. It's actually been around for a couple hundred years. Today I'm giving my opinion and stance on this somewhat controversial term. Here's the deal - regardless of where this finds you, the words you speak to yourself hold power. And research shows that your brain will look for and find evidence of what you look for. This one is going to be good, so pop in your headphones, plug in your phone and let's get started!
Take a screenshot as you listen and tag me to let me know your thoughts on "hot mess" mom culture. Join the discussion in our community here!
Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!
Calm the Chaos with These 3 Things
Her Pursuit - Motherhood, Habits, and Intentional Living
09/21/21 • 12 min
We all want more calm and less chaos, especially in today's world! But we often times underestimate the power of small, consistent steps of action. If you are finding yourself drowning in chaos and totally overwhelmed by life, today's episode is going to encourage you right where you are. I'm going to share 3 practical and simple things you can do to get rid of some of the chaos in your life. But let me warn you, I don't have a magic wand. And these things won't work if you don't do them consistently. Sometimes simple doesn't always mean easy! So while these things may SEEM like they're very simple, it can be difficult to do them consistently and intentionally. Grab your air pods or plug your phone into your car and let's get started!
Here are some helpful markers for this episode:
1:53 - The first thing to do if you want less chaos
2:10 - Why we struggle to be still
3:15 - A personal story
3:50 - Facing yourself
5:13 - The second thing is this
7:30 - Here’s the third thing
11:16 - Why these things will help with your chaos
12:12 - How I’m challenging you
We'd love to have you join us in the online community. You can find it here!
If you're enjoying this episode, take a second to rate and review the podcast. This helps other moms like you find not only the show, but helpful episodes like this one. Thank you for your support - it means EVERYTHING to me!
Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!
Need to Maximize Your Time Mama? Time Management Tips - How and What to Automate & Delegate
Her Pursuit - Motherhood, Habits, and Intentional Living
09/14/21 • 11 min
You want to maximize your time, right?! Well today we'll cover practical ways you can automate and delegate things in your life to free up your time and energy. Who doesn't want more time and energy?! Pop your ear buds in and let's dive in.
Your time is valuable (0:19)
You don’t have to do it all (1:15)
Don’t fall victim to this mentality (2:06)
Trouble asking for help? (2:53)
Ideas for automating (3:37)
Why delegating can be difficult (6:04)
How your kids can help (6:58)
Getting scrappy with finding support (7:56)
A perspective shift (9:52)
Become solution-oriented (10:32)
You've got this, friend! If you're looking for virtual besties, join us here!!
Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!
006: All About Self Care in Motherhood: Recap of Self Care Summer Challenge
Her Pursuit - Motherhood, Habits, and Intentional Living
07/19/21 • 14 min
If you missed the Self Care Summer Challenge, I'm recapping all that we've talked about in this episode. The term "self care" is thrown around everywhere these days, but what does it really mean and how can you implement it into your life as a busy mama? Listen today for some encouragement and strategies you can use to start your own self care journey.
Sign up for the free workshop happening THIS Thursday!
Join the online community here.
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FAQ
How many episodes does Her Pursuit - Motherhood, Habits, and Intentional Living have?
Her Pursuit - Motherhood, Habits, and Intentional Living currently has 178 episodes available.
What topics does Her Pursuit - Motherhood, Habits, and Intentional Living cover?
The podcast is about Health & Fitness, Parenting, Kids & Family, Mental Health and Podcasts.
What is the most popular episode on Her Pursuit - Motherhood, Habits, and Intentional Living?
The episode title '024 How to Start Clearing the Clutter with Decluttering Expert Katy Wells' is the most popular.
What is the average episode length on Her Pursuit - Motherhood, Habits, and Intentional Living?
The average episode length on Her Pursuit - Motherhood, Habits, and Intentional Living is 21 minutes.
How often are episodes of Her Pursuit - Motherhood, Habits, and Intentional Living released?
Episodes of Her Pursuit - Motherhood, Habits, and Intentional Living are typically released every 6 days.
When was the first episode of Her Pursuit - Motherhood, Habits, and Intentional Living?
The first episode of Her Pursuit - Motherhood, Habits, and Intentional Living was released on Jun 21, 2021.
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