Her Pursuit - Motherhood, Habits, and Intentional Living

If you're so overwhelmed you aren't sure where to start, this episode is for you. Today I will give you practical action steps you can take to move past the overwhelm and I've linked a free resource to help get you started!

Get your free Taking Action Steps sheet here.
If you’ve lost yourself in motherhood and your days feel like constant chaos, I want to help you move past the overwhelm and experience more joy and abundance. I want to help you take your power back. That’s why I created Thrive Mamas.

This 7 week program is packed with bite size strategies designed specifically for the mama who needs to reclaim her power, but is too overwhelmed to start. So if this is you grab your spot. Simplify the things that have you stuck, stop overthinking and start taking action. 

Do you want to consistently show up for yourself in life? Are you unsure of how to build consistent habits? Today I'm walking you through my simple, 5 step framework for creating consistency in your life and motherhood.
Regardless of what habit or goal you're working toward, these practical steps will help you FINALLY create lasting change and stick to the goals you're working toward. Grab a pen and paper for this one mama, you may want to take some notes! Let's dive in.
You can listen to episode 46 on balance here!
If you enjoyed this episode, please consider rating and reviewing the podcast. It helps the show grow and get in front of other moms just like you and remind them that there is hope and change is possible. Thanks for being here mama!
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Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
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Connect with Cason here!

Hey mama! HEY AGAIN! Twice in one week, I think I can get used to this. I hope you're ready because today I'm sharing 4 reasons you aren't seeing results in your life and how you can use these things to create change that WILL last. Sometimes we just need a reminder and I hope today I can remind you of these things with truth and love. I want you to be successful. I want you to be the best version of yourself so that you can lead your family well. That's right- even as mamas we have influence. Our role matters! And that's why I'm sharing these things with you today so that you can serve your family well.
If you'd like to read through this episode, you can find the full transcript here!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

Hey mama! In today's episode we are continuing the December series on Why You Shouldn't Wait for January to Create Change. This episode is going to take practical & spiritual and mesh them together in a beautiful message of hope and encouragement. Today we're talking about how to set a goal you can ACTUALLY reach and maintain. This starts with changing your habits. I'm going to share some of James Clear's knowledge from Atomic Habits that I have found to be so helpful in my own life when setting goals and creating new habits. I'll also share some practical tips for productivity and JUST STARTING!
If you have ever struggled with consistency and new habits, this episode is just for you! Remember, there is no place for guilt and shame here! Today is a new day. It doesn't matter what you have or haven't done in the past. What matters is today - RIGHT NOW! Eyes ahead, mama. We're striving onward & upward. Grab your headphones. Reheat your coffee. Let's get started! PS - you may want to take notes for this one!!
Catch up on Part 1 and Part 2 of the series if you missed them!
Take a screenshot & tag me on IG to let me know you're listening: @heyitscason
And if you haven't already, please leave a rating and review. It's super simple & quick and helps me MORE than you know!
If you would like to read through this episode, you can find the full transcript here!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!

Welcome back to part 2 of the December series Why You Shouldn't Wait For January to Change. In today's episode we're taking all the mystery and guesswork out of creating change. You'll finally learn once and for all how to begin seeing change in your life starting today - right now! The good news is that it is all up to you. So much is within your control. You always have a CHOICE! You get to decide how you show up every day. Once we begin to take ownership of our days, then we can make decisions that steer ourselves into the direction we want to go.
Don't allow your circumstances, your past, or your mistakes to rule over your life anymore. Put a stake in the ground and decide that today is the day you do something different. Today is the day you start creating change.
If you enjoyed this episode, please rate and review the podcast so that other moms can find messages of hope and light just like this one!
If you would like to read through this episode, you can find the full transcript here!

Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.
Want to connect?!
Tag the show on Facebook or Instagram so we can see what you're listening to!
Connect with Cason here!