Setting Goals & Creating Habits You Can Actually Maintain - Part 3

Hey mama! In today's episode we are continuing the December series on Why You Shouldn't Wait for January to Create Change. This episode is going to take practical & spiritual and mesh them together in a beautiful message of hope and encouragement. Today we're talking about how to set a goal you can ACTUALLY reach and maintain. This starts with changing your habits. I'm going to share some of James Clear's knowledge from Atomic Habits that I have found to be so helpful in my own life when setting goals and creating new habits. I'll also share some practical tips for productivity and JUST STARTING!
If you have ever struggled with consistency and new habits, this episode is just for you! Remember, there is no place for guilt and shame here! Today is a new day. It doesn't matter what you have or haven't done in the past. What matters is today - RIGHT NOW! Eyes ahead, mama. We're striving onward & upward. Grab your headphones. Reheat your coffee. Let's get started! PS - you may want to take notes for this one!!
Catch up on Part 1 and Part 2 of the series if you missed them!
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If you would like to read through this episode, you can find the full transcript here!

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