Raise Your Vibration Meditation with Scott Roberts

A recent study by Binghamton University in New York shows that meditation has significant changes on our ability to switch between states and to alter our ability to focus.

Using a consistent meditation practice, study participants were able to quickly switch between what is referred to as the “default mode network” or lower Alpha or Theta brainwaves utilized in states such as meditation, hypnotherapy or relaxation and what is called the “dorsal attention network” or higher Alpha brainwaves utilized in highly focused activities required for us high-achieving entrepreneurs.

That means, meditating regularly improves your ability to self-regulate your brain’s activity and ability to either increase focus and precision of thought or calm your nervous system and slow your thoughts to gain peace of mind.

The implications of this are huge for people that regularly need to have control over their mind - you know - EVERYBODY!

If you develop and maintain a regular, consistent meditation practice, you will have greater control over the function of your mind and your ability to self-regulate your mental states.

And, some of the best news about the study is that the participants were able to see these dramatic changes with as little as 10 minutes a day of regular meditation!

You don’t have to lock yourself away on your meditation cushion for hours a day to gain control of and optimize your brain function.

You can achieve powerful results in a relatively short amount of time when you are consistent with your practice.

So, what are you waiting for?!

Grab a seat, plug in some headphones and take this week’s meditation for a drive.

You’ll literally be optimizing the function of your brain for maximum performance and enjoyment of life!

Ready to listen? Download now!