342: Restoring Intimacy with Brianna Carey

09/27/23 • 36 min

Join me for an heart activating conversation with Brianna Carey, Relationship and Postpartum Intimacy Coach, for a conversation about how listening to our bodies can heal our relationships and more. I love what Brianna presents in this episode because it applies to parents and non-parents. Intimacy is for everyone and we all have healing to go through to create a greater sense of connection, love, and passion. To feel a deeper sense of connection, join us for this episode today!

Previous Episode

341: Anxiety Series: Causes of Anxiety

I start this episode by sharing my anxiety about sharing the anxiety series. So much of this series is about helping you live a life that is not completely ruled and dictated by your anxiety. So I feel comfortable sharing that I have fears and concerns and do not let them stop me from living out my dreams. I think so many stop themselves from taking aligned action because they think they need to 'have it all together' before starting. In this episode, we are addressing where anxiety starts and how to begin identifying your own root causes. This will help drastically as we move through the series to learn how to cope with and manage anxiety in empowering ways.

Next Episode

343: Anxiety Series: Coping with Anxiety

In this Coping with Anxiety episode, I am distinguishing the difference between coping with anxiety and anxiety management.I am also sharing some effective coping skills and practices for helping to come down from an anxiety attack or how to regulate when you are experiencing high levels of anxiety. I share a few of my favorite ways to navigate an emotional wave in this episode and also tools that work well for my clients too! If you find yourself trying, or maybe struggling, to cope with anxiety, this is a great episode for you.