Hearts Unleashed

There's a lot to love about Hearts Unleashed and this fall season, we are bringing you every reason to jump into transformation! This has been an awakening year for so many and transformation has been thrust upon us in many ways. We have been stretched and challenged in many ways and the consistency of expansion can either make or break your spirit. None of us have been faced with such rapid personal and collective challenge and this is a chance to lean into your own evolution and maturation. This fall, we at Hearts Unleashed are bringing you a book, a course, and a retreat to find support and get your footing in this marathon we call life. The love and community we host is an invitation to come live your heart unleashed as well so if you are ready to fill up your cup this Monday, join us for this 15 Min Fill Up and join us for transformation this fall.

This is an extra special 15 Min Fill Up episode because I brought my cousin, Morgan, on to help me wrap up the Law of Attraction Series! This episode is full of gems you have probably already heard and put together, they may start to make a lot more sense! You have been studying LOA for a few weeks now and are probably feeling like a pro. This is the time to lean all the way in on these lessons and start moving through the spaces to get to your desired destinations! So to get that extra jump of support to take risks and swing for the fences, tune into this fun, sweet, and inspiring conversation with Morgan. Her wonderful examples are some that we can all remember and learn from.

I am so excited to share the unleashed heart of our podcast editor! Guitarist, Chance Hayden, performs with renowned artists, leads his own bands, produces studio recordings, teaches music, composes, arranges, presents live music events, and more. He has sustained an active presence throughout Pacific Northwest since 2008 touring and performing As a PSU Jazz Studies graduate, his music is deeply informed by the jazz lexicon while equally steeped with blues, funk and soul. In this episode, he is sharing to release of his newest single, The Comedown, and upcoming album this fall. Chance is bringing his jazzy funk to our conversation as he shares how blessed he feels to know he has wanted to be a musician his whole life. I love how Chance shares the truth with us about what it takes to hold the vision of your dreams as they unfold into your reality. He is truly living his passion and following his internal guidance system to create a life he loves. It takes levels of love, clarity, and commitment to stay committed to a dream and in this Friday Fill Up, Chance shares exactly how to do that. If you have a clear vision of your life, dream it boldly and start pursuing it courageously. This episode will inspire you to do that.

Wellness is about mind, body, heart, and soul. Mother, wife, entrepreneur, health coach, and CO-CEO of Empowered tells us so much about living healthy, empowered lives. This episode is totally a jam session on health, wealth, and the wild life of living your heart unleashed! Katie tells us all about taking her leap of faith in starting an online health company with her husband to empower women to embrace their bodies, adopt a lifestyle vs. short term mindset, and take charge of their health and happiness. Having just started a no/low sugar diet, I am grilling Kate on all the health tips and she shares some extra tips on how to launch a healthy, thriving business. Tune into this Friday Fill Up to find your inspiration to launch your next goal today!

If the holiday season and transition from summer to fall to winter negatively affect you, this is a great episode for you. I have some practical practices to offer and some encouragement to send you off with as we kick off the holidays, gatherings, and gift giving. I want you to be well year round and this time of the year calls for extra care and attention so if you could use the extra support, join me now.

Questions from the episode:

What do you need?

How can you meet those needs?

How can you get the support you need?

Shift your complaint to curiosity

-What are you complaining about?

-How can you turn that into a question?

What self-care do you need to add to your winter regimen?

How can you create space and slowness for yourself?

How would you like it to go different this year?

What are you actually doing to have it go differently?