106: 15 Min Fill Up: When The Shit Hits The Fan

09/30/19 • 18 min

We spend a lot of the Hearts Unleashed Podcast talking about living your best life. But what about when it doesn't go your way? What about when you get disempowered? What about when you fail? What about when you want to quit, pack up, and go home? Tune into this episode to hear more about what the tough times are for? Because they DO happen FOR us.

Previous Episode

105: Escaping The Rabbit Hole with Tracey Maxfield

This is a Hearts Unleashed Podcast Friday Fill Up to unleash you from the grip of depression and our guest, Tracey Maxfield, does an amazing job of explaining exactly how to do that. Tracey is a nurse with over 37 years’ experience.

Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before.

Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression.

Since the release of her book, Escaping the Rabbit Hole: my journey through depression, Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with children, teenagers and young adults to talk about bullying and mental illness.

Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. In September/October, in recognition of Suicide Prevention week and National Bullying Prevention month, Tracey will be travelling to Kansas, Ohio and Toronto, Canada for media appearances and speaking engagements.

Born in Wales, U.K. Tracey moved to Canada in 1987. She currently spends her time between the Okanagan Valley in British Columbia, Canada and Wichita, Kansas. Escaping the Rabbit Hole: my journey through depression is her first book and has received international rave reviews. Connect with Tracy at https://traceymaxfield.com/tracey-maxfield/

Next Episode

107: Activating Your Flowstate with Kevin Orosz

Join Kevin Orosz and I in a conversation about spiritual bypassing, activating your gifts, and streaming right into your flowstate! Kevin Orosz is a High Performance Coach, Workshop & Retreat Facilitator, and Podcast Host. He is also a Performance Philosopher, Folk Psychologist, Spoken Word Poet, Public Speaker, RYT 200 Yoga Teacher, Freestyle MC and Founder & CMO of lifestyle brand Mystic Misfit. Using his multidisciplinary approach, Kevin guides clients to break through all manner of limiting beliefs, outdated modalities, and constricting paradigms to uncover their unique story and live their soul’s purpose. He focuses on where the mind, body, and soul meet, developing spiritual abilities by mastering the science of life through magical and radical mindset techniques. We jam out on many of these topics in this Friday Fill Up to further awaken the leader within YOU! This episode will walk through actualizing your higher self, unleashing your greatness, and fulfilling your heart’s desires. It is time to jump into your flowstate.

Find out more about what Kevin is up to at https://kevinorosz.com/