Plant Allies and the Art of Reciprocity with Kat Gordon
Explicit content warning
11/04/24 • 69 min
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Join me in conversation with Kat Gordon, founder of the Yarrow Resilience Institute, as we explore the transformative wisdom of plant medicine and the sacred practice of plant dieta, a tradition rooted in the indigenous cultures of the South American Amazon. Kat reveals how connecting with plant spirits can unlock a “living library” of healing and guidance, transcending traditional texts. I share insights from her five-week rose dieta container and how it has changed my life. Together, we journey through stories of Andean wisdom, community gardens, and ceremonial practices, discussing the responsibilities and rewards of integrating these traditions into modern wellness with respect and reciprocity. Tune in for a heart-centered exploration of personal and societal healing through plant allies.
About Kat:
Originally from California, Kat Gordon has immersed herself in the Andean-Amazonian cosmovision of Peru for the past 13 years. Her work blends ancient wisdom from indigenous and modern traditions with her local bioregion, with nature as her greatest teacher.
Kat's journey began in the high Andes, where she learned from wise women—keepers of herbal knowledge and stewards of the earth. She has traveled through the Amazon Rainforest, the Andean mountains, Europe, and California, connecting deeply with the land and its wisdom keepers.
After years of inner exploration guided by master plants, Kat now walks the path of the wise woman, sharing teachings that help others connect with their unique wisdom and blossom in life. Her offerings draw from her studies in Amazonian healing, folk herbalism, yoga, permaculture, and sacred rituals. She is honored to guide others on their journeys.
FIND KAT:
WEBSITE
OFFERINGS
INSTAGRAM
PLANT MEDICINE ALBUM
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Let's Connect! Send us a Text Message.
Join me in conversation with Kat Gordon, founder of the Yarrow Resilience Institute, as we explore the transformative wisdom of plant medicine and the sacred practice of plant dieta, a tradition rooted in the indigenous cultures of the South American Amazon. Kat reveals how connecting with plant spirits can unlock a “living library” of healing and guidance, transcending traditional texts. I share insights from her five-week rose dieta container and how it has changed my life. Together, we journey through stories of Andean wisdom, community gardens, and ceremonial practices, discussing the responsibilities and rewards of integrating these traditions into modern wellness with respect and reciprocity. Tune in for a heart-centered exploration of personal and societal healing through plant allies.
About Kat:
Originally from California, Kat Gordon has immersed herself in the Andean-Amazonian cosmovision of Peru for the past 13 years. Her work blends ancient wisdom from indigenous and modern traditions with her local bioregion, with nature as her greatest teacher.
Kat's journey began in the high Andes, where she learned from wise women—keepers of herbal knowledge and stewards of the earth. She has traveled through the Amazon Rainforest, the Andean mountains, Europe, and California, connecting deeply with the land and its wisdom keepers.
After years of inner exploration guided by master plants, Kat now walks the path of the wise woman, sharing teachings that help others connect with their unique wisdom and blossom in life. Her offerings draw from her studies in Amazonian healing, folk herbalism, yoga, permaculture, and sacred rituals. She is honored to guide others on their journeys.
FIND KAT:
WEBSITE
OFFERINGS
INSTAGRAM
PLANT MEDICINE ALBUM
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Previous Episode
Beyond the Links: DJ Trahan's Exploration of Plant Medicine and Personal Transformation
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In this enlightening episode, Jenee Halstead sits down with DJ Trahan, a professional golfer who shares his profound journey from the high-pressure world of the PGA Tour to the deeply transformative path of plant medicine. DJ opens up about his experiences with ayahuasca and ibogaine, shedding light on how these powerful tools facilitated emotional healing, personal growth, and a shift from seeking external validation to finding true inner fulfillment. Together, they explore themes of vulnerability, the power of surrender, and the interconnected nature of all beings. DJ’s insights reveal how embracing spirituality and the unknown have redefined his approach to life, love, and healing.
Episode Takeaways
- The Shift from External Validation to Inner Fulfillment
- The Role of Plant Medicine in Personal Transformation
- Vulnerability as a Path to Deeper Connections
- Surrendering to the Healing Process
- Golf as a Metaphor for Life's Challenges
- Honoring the Individual Journey
- The Essence of Love and Interconnectedness
About DJ:
DJ Trahan was born in Atlanta, Georgia, and grew up on Hilton Head Island, South Carolina, where he honed his golf skills at Harbour Town Golf Links. After moving to Spartanburg and graduating from Paul M. Dorman High School, he attended Clemson University. In 2000, he won the U.S. Amateur Public Links and represented the U.S. in the 2001 Walker Cup and the 2002 Eisenhower Trophy. Turning professional in 2003, Trahan won the Miccosukee Championship on the Nationwide Tour in 2004 and made his PGA Tour debut in 2005. He captured his first PGA Tour title at the 2006 Southern Farm Bureau Classic and followed it with a win at the Bob Hope Chrysler Classic in 2008, finishing ahead of Justin Leonard. Trahan has consistently ranked in the top 100 of the Official World Golf Rankings.FIND DJ:
https://www.pgatour.com/player/23788/d.j-trahan
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Next Episode
The Healing Blueprint: How Somatic Practices Transform Lives with Emily Baldwin
Let's Connect! Send us a Text Message.
In this episode of Heart Light Sessions, Jenee has a powerful conversation with Emily Baldwin, a skilled practitioner in Somatic Experiencing (SE), about the mind-body connection, trauma healing, and the importance of nervous system regulation. Emily shares her insights on the impact of trauma and anxiety on the body, and the dangers of numbing these experiences with medication. They discuss how anxiety is often a signal from the body that something is out of balance and how working through these emotions, rather than suppressing them, can lead to healing. Emily emphasizes the importance of finding the right support, whether it's through SE, energy work, or other therapeutic practices, to safely release trapped energy and restore equilibrium. Through their conversation, they explore how the body holds onto past trauma and how with the right tools, anyone can reclaim their safety and inner peace. This episode is a reminder that healing takes time, patience, and the right support, and it's possible to turn the tide on anxiety and trauma in order to live a more grounded and authentic life.
About Emily:
Emily Baldwin is a somatic experiencing practitioner (currently in her last half of Advanced Year Training), energy healer, and shamanic transformational facilitator. Her work is centered around helping clients integrate their shadow, embodiment, and releasing stuck energy and trauma from the body.
FIND EMILY:
WEBSITE
INSTAGRAM
OTHER LINKS:
Join the Heart Light Sessions e-mail list
Learn more about Jenee Halstead
Follow Jenee on Instagram @jeneehalstead @heartlightsessions
Buy me a coffee
Check out Jenee's music
CREDITS:
Introduction script: Jessica Tardy
Introduction mix and master: Ed Arnold
Theme Song: "Heart Light" by Jenee Halstead and Dave Brophy
Jenee Halstead International, LLC - Disclaimer
This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Jenee Halstead, LLC - All rights reserved.
Heart Light Sessions - Plant Allies and the Art of Reciprocity with Kat Gordon
Transcript
Welcome to the Heartlight Sessions , a podcast about light working your way through dark times . I'm Janae Halstead . I'm a singer-songwriter , holistic vocal coach , intuitive guide and plant medicine facilitator .
JeneeI'm also a survivor of childhood abuse , autoimmune issues and my 30s . I'm also a survivor of childhood abuse , autoimmune issues and m
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