Introducing: Heart Homework

04/29/20 • 0 min

A new podcast hosted by award-winning journalist Liz Plank that offers emotional support to process the anxiety that accompanies an increasingly chaotic news cycle. The world is scary. But Liz’s guiding philosophy is not to distract you from bad news, it’s to help you understand it. The news needs therapy. Liz is here to help. Every week she’s joined by an expert, friend, or spiritual leader to try and help you understand yourself and the world, a little better.

Next Episode

Episode 1: Denial

In this week’s episode, Liz talks about grief with poet and New York Times bestselling author Rupi Kaur. Rupi reveals how slowing down during a global pandemic has forced her to confront all the ways she often relied on being busy instead of happy. Liz reveals she is binging on Mr Rogers episodes in the dark most nights and takes us through a workshop to witness and remove the masks we wear in public that hide our true selves.