The Subconscious Mind, Conscious Living, and Kundalini Yoga - 002

10/14/17 • 25 min

Heart Centered Revolution | Kundalini Yoga + Conscious Living

A live discussion during a yoga class about a quote from Yogi Bhajan leads to a conversation about how the subconscious mind helps or hinders our quest to live a more conscious live. We also share how you get access to a printable of the Ek Ong Kaar mantra, as well as lead a 3 minute pranayam (breath) exercise that promotes alertness and clarity.

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Click here to check us out on Instagram, or YouTube.

Previous Episode

Welcome to Heart Centered Revolution - 001

Welcome to Heart Centered Revolution! In our first episode we introduce ourselves, and our intention for starting this podcast. We tell you a bit about our background, how we met, and why we named our podcast Heart Centered Revolution. We also lead you through a 3 minute pranayam (breath exercise) towards the end that helps promote calm and balanced emotions. Remember to Subscribe to our podcast so you can get new episodes delivered to you automatically.

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Next Episode

Mantra, Meditation and Kundalini Yoga- 003

A live recording of the discussion of a Kundalini Yoga class is used to structure a conversation about mantra, following your inner voice, and the functions of the three minds (positive, negative, and neutral). Also included are a 3 minute breath practice of Breath of Fire to expand the aura, and information on how you can download a free mini-workbook Balancing the Three Minds.

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