Kundalini Yoga Q and A (Part I) - 010

12/06/17 • 31 min

Heart Centered Revolution | Kundalini Yoga + Conscious Living

Towards the end of this episode Jen leads you through a pranayam you can use all day every day to feel more present and relaxed- 3 Part Yogic Breath. We also share how you can get access to our Free 10 Days of Kirtan Kriya meditation program so you can start your home practice and learn one of the most powerful Kundalini Yoga meditations.

Click here to check us out on Instagram, or YouTube.

Click here to check us out on Instagram, or YouTube.

Previous Episode

The Second (Svadhishthana) Chakra and Kundalini Yoga - 009

This episode is all about the Second Chakra: we get into what it is, the emotions and habits associated with it, and techniques you can use to balance it. The episode also includes a pranayam practice for calming fear, anxiety, and worry- listen to the end an enjoy!

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Next Episode

Kundalini Yoga Q & A (Part II) - 011

In this episode we continue answering common Kundalini Yoga Questions, including how to find Kundalini Yoga music! We end the episode with a 3 minute pranayam to strengthen your immune system, and sharing how you can sign up for our free 10 Days of Kirtran Kriya meditation program.

Click here to check us out on Instagram, or YouTube.