How Kundalini Yoga Elevates Consciousness - 028
10/22/19 • 34 min
Sat Nam! This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness. Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam practice to bring in a cooling, restorative energy. We also share an exciting invitation to work 1-1 with Ramtin in one of his limited Spiritual Counseling spots. You can learn more about working with Ramtin and check his availability at www.HeartCenteredRevolution.com/Counseling.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
Sat Nam! This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness. Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam practice to bring in a cooling, restorative energy. We also share an exciting invitation to work 1-1 with Ramtin in one of his limited Spiritual Counseling spots. You can learn more about working with Ramtin and check his availability at www.HeartCenteredRevolution.com/Counseling.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
Previous Episode
The Tattvas, Kundalini Yoga & You - 027
Sat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth. It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves. Towards the end there is a pranayam practice that is the foundational pranayam practice of life- everyone should know it! We also share in the episode that you can learn more fundamentals Kundalini Yoga with our FREE Kundalini Yoga course at www.HeartCenteredRevolution.com/FreeCourse.
Click here to check us out on Instagram, or YouTube.
Love, Jen & Ramtin
Next Episode
Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029
Sat Nam!
This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice.
She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday.
Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus. Heather and I also share how we manifested our Re-New Year Retreat we’re hosting over the New Year Holiday (Ramtin will be there, too!).
This is a the perfect opportunity to get away from the hustle of life, connect with yourself, set divinely guided intentions for the new year, and transition into 2020 feeling clear, restored, and in alignment. You can learn more about the retreat at www.heartcenteredrevolution.com/retraet.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
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