Getting Out of Survival Mode with Kundalini Yoga - 034
04/21/20 • 29 min
Welcome to the 34th episode of the Heart Centered Revolution podcast!
This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called Build Your Own Excellence, a great way to rise up to a challenges at hand. This pranayam is going to build you up, and anything that elevates you above where you currently are is going to feel a little uncomfortable and challenging.
If you want to deepen your practice with us, join our FREE 5-day Kundalini Yoga course at www.KundaliniYogaEssentials.com.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
Welcome to the 34th episode of the Heart Centered Revolution podcast!
This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called Build Your Own Excellence, a great way to rise up to a challenges at hand. This pranayam is going to build you up, and anything that elevates you above where you currently are is going to feel a little uncomfortable and challenging.
If you want to deepen your practice with us, join our FREE 5-day Kundalini Yoga course at www.KundaliniYogaEssentials.com.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
Previous Episode
The Purpose & Use of Spiritual Names in Kundalini Yoga - 033
Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end. This is also your last chance to sign-up for our Re-New Year Retreat, visit www.HeartCenteredRevolution.com/retreat to learn more.
Click here to check us out on Instagram, or YouTube.
Love, Jen & Ramtin
Next Episode
Refresh Your Sense of Self with Kundalini Yoga - 035
This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm. Listen to the episode above, or read on to learn more. At the end of the episode, Jen invites you to join our free 10-Days of Kirtan Kriya meditation program, which you can sign-up for at www.HeartCenteredRevolution.com/Episode35.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
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