Build Your Spiritual Support System with Kundalini Yoga - 036
05/12/20 • 34 min
This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.
In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook.
Click here to check us out on Instagram, or YouTube.
Jen & Ramtin
This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting.
In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook.
Click here to check us out on Instagram, or YouTube.
Jen & Ramtin
Previous Episode
Refresh Your Sense of Self with Kundalini Yoga - 035
This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm. Listen to the episode above, or read on to learn more. At the end of the episode, Jen invites you to join our free 10-Days of Kirtan Kriya meditation program, which you can sign-up for at www.HeartCenteredRevolution.com/Episode35.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
Next Episode
How to Listen to Your Body - 037
This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused.
Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast. If you're willing to schedule a 10 minute call with Jen or Ramtin, email [email protected] by 5/1/2020.
Click here to check us out on Instagram, or YouTube.
Love,
Jen & Ramtin
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