Ep40 Blake Cason Climber and Coach talks mountains

06/21/18 • 57 min

Alpine Climber and Integrative Wellness Coach Blake Cason shares her journey in climbing, preparing for upcoming trips, humility, ego, confidence, trying over and over, yoga, meditation, meal planning, nutrition, unanswered emails, saying no, and what coaching is all about.

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Ep39 Kristen Lamb triathlete, coach grew up with female athletic role models

Triathlete and coach, Kristen Lamb joins me this week. It was really fun to talk about her incredibly active childhood. Her mom coached at St. Lawrence University for 34 years, so Kristen was surrounded by amazing athletic role models from her mom to all the college athletes she saw training and competing. On Hear Her Sports, female athlete podcast, female athletes share secrets to speak up, live with power & confidence, and do amazing things.

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EP41 Benita Fitzgerald Mosley Olympic Gold Medal Hurdler - Power of Sport

Benita Fitzgerald Mosley Olympic Gold Medalist in 100 meter hurdlers talks about role as CEO of Laureus, the power of sport to improve lives of youth and unite communities, also Tabata, USA Women's Hockey, and using biomechanics to improve performance and win Olympic Medals.

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