Meeting Your Fitness Goals with Pilates
08/15/24 • 51 min
Beth Sandlin is a Pilates instructor with over two decades of experience who has developed an online Pilates program that addresses the needs of individuals at all fitness levels, focusing on meeting people where they are in their journey.
In this episode, we explore the myriad benefits of Pilates, particularly for individuals over the age of 50. Beth shares insights into designing personalized and flexible workout routines that can adapt to the demanding schedules and changing energy levels that many of us experience. She emphasizes the importance of incorporating a variety of exercises, listening to one’s body, and maintaining a consistent yet enjoyable fitness regimen.
Beth's programs also offers a range of online classes, workouts, and options, making it accessible and adaptable to every lifestyle. Whether you are new to Pilates or have been practicing for years, this conversation will provide valuable guidance on sustaining a healthy, active life. You can connect with Beth at trifectapilates.com or go to her YouTube channel - www.youtube.com/@trifectapilates
*************************************
==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
Beth Sandlin is a Pilates instructor with over two decades of experience who has developed an online Pilates program that addresses the needs of individuals at all fitness levels, focusing on meeting people where they are in their journey.
In this episode, we explore the myriad benefits of Pilates, particularly for individuals over the age of 50. Beth shares insights into designing personalized and flexible workout routines that can adapt to the demanding schedules and changing energy levels that many of us experience. She emphasizes the importance of incorporating a variety of exercises, listening to one’s body, and maintaining a consistent yet enjoyable fitness regimen.
Beth's programs also offers a range of online classes, workouts, and options, making it accessible and adaptable to every lifestyle. Whether you are new to Pilates or have been practicing for years, this conversation will provide valuable guidance on sustaining a healthy, active life. You can connect with Beth at trifectapilates.com or go to her YouTube channel - www.youtube.com/@trifectapilates
*************************************
==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
Previous Episode
From Money Fog to Financial Clarity
Mikelann Valterra, my guest today, is a return guest! She is a money coach, financial coach, or financial therapist - take your pick! Her role bridges the gap between financial planning and the emotional aspects of money management. Unlike financial planners or credit counselors who focus strictly on investments and debt, Mikelann provides comprehensive support to help her clients navigate the practical, everyday financial decisions that often cause stress and uncertainty.
Whether it’s determining if they can afford a dream vacation to Hawaii or managing the anxiety of paying for college while maintaining a balanced lifestyle, Mikelann’s expertise ensures her clients achieve financial clarity and peace of mind. Her unique approach helps individuals address both the monetary and emotional dimensions of their financial lives.
You can contact Mikelann, sign up for her money coaching, or purchase her newest book (Rise Above the Money Fog) at her website: https://www.seattlemoneycoach.com/
**********************************
==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
Next Episode
Hearing, Sleep and Brain Health
Hearing, Sleep, and Brain Health Dementia Strategies with Dr. Mitchell Clionsky
Dr. Mitchell Clionsky is a dedicated neuropsychologist specializing in dementia prevention, a vital and increasingly relevant field as the global population ages. With a passion for educating others about reducing the risk of progressive neurological diseases, such as Alzheimer's and vascular dementia, Mitchell emphasizes that proactive measures can cut the risk of these conditions by up to 50%.
Dr. Clionsky shares groundbreaking insights on dementia prevention, the critical role of hearing aids in brain health, and the alarming yet often unnoticed risks of sleep apnea in individuals over 50. We also talk about the interconnected nature of health, discussing how factors like dental hygiene, diabetes management, and regular vaccinations can impact cognitive functioning.
Partnering with his wife, Dr. Emily Clionsky, a physician with expertise in psychiatry and internal medicine, Mitchell co-authored a comprehensive book on dementia prevention. Their collaborative work,“Dementia Prevention: Using Your Head to Save Your Brain”, was published by Johns Hopkins Press in April 2023, contributing significant insights and practical advice to those seeking to maintain cognitive health as they age.
*************************************
==) I have a Special Offer for you! If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and entering the discount code SUSAN20 when you order AX3 or you can use the link I've put in the show notes below which will get you there faster...
https://glnk.io/5w7jn/susanrosincoach
Healthy Tips After 50 Podcast - Meeting Your Fitness Goals with Pilates
Transcript
You may have realized that being healthy feels different than it did in the past, now that you're over 50. If you want to maximize your health potential, but don't have time to read through overwhelming pages of Google links, this is the show for you. Welcome to HealthyTips After 50. We love doing the research, finding solutions, talking to health experts, and learning what works and what doesn't. Now, your host, she spent the last 25 years dedicated to feeling her be
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/healthy-tips-after-50-podcast-218226/meeting-your-fitness-goals-with-pilates-69271904"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to meeting your fitness goals with pilates on goodpods" style="width: 225px" /> </a>
Copy