S02_E20 - Mental Health Stressors...and Strategies!
09/17/23 • 27 min
The Healthy Matters Podcast
S02_E20 - Mental Health Stressors...and Strategies!
Be it social media, the change of the seasons, the holidays, or just the everyday stresses of life; one thing is for certain - they all can take a toll on our mental health. The good news is, these days we're talking about it more than ever. And the more we talk about it, the more normal the conversation becomes and the more we can do to help ourselves and others.
On Episode 20 we'll have a conversation with Hennepin Healthcare Psychiatrist Dr. Katie Thorsness, to give us a more detailed picture of the stressors that hinder, and strategies that can improve mental health. This is a very important conversation that pertains to [literally] everyone. Learn about tips for keeping our brains healthy and how to notice issues and support, not only yourself but others who may be going through a tough time. It's an essential topic that needs all the attention we can give it these days. Join us and let's show these brains some love!
Check out the NAMI website here!
If you or a loved one is having a mental health crisis, please dial 988, to get connected confidentially with a mental health professional.
Got a question for the doc? Or an idea for a show? Contact us!
Email - [email protected]
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
The Healthy Matters Podcast
S02_E20 - Mental Health Stressors...and Strategies!
Be it social media, the change of the seasons, the holidays, or just the everyday stresses of life; one thing is for certain - they all can take a toll on our mental health. The good news is, these days we're talking about it more than ever. And the more we talk about it, the more normal the conversation becomes and the more we can do to help ourselves and others.
On Episode 20 we'll have a conversation with Hennepin Healthcare Psychiatrist Dr. Katie Thorsness, to give us a more detailed picture of the stressors that hinder, and strategies that can improve mental health. This is a very important conversation that pertains to [literally] everyone. Learn about tips for keeping our brains healthy and how to notice issues and support, not only yourself but others who may be going through a tough time. It's an essential topic that needs all the attention we can give it these days. Join us and let's show these brains some love!
Check out the NAMI website here!
If you or a loved one is having a mental health crisis, please dial 988, to get connected confidentially with a mental health professional.
Got a question for the doc? Or an idea for a show? Contact us!
Email - [email protected]
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
Previous Episode
S02_E19 - Feeling the Burn. Talking Upper GI Health with Dr. Jake Matlock.
The Healthy Matters Podcast
S02_E19 - Feeling the Burn. Talking Upper GI Health with Dr. Jake Matlock.
BBQ! Hot salsa! Gas station sushi! What do they have in common? Well, they're not exactly health foods. But that doesn't mean we don't (or won't) eat them when we crave them. And, as we all know, sometimes they punch back...
On Episode 19, we're joined once again by Hennepin Healthcare's Dr. Jake Matlock to break down the causes and effects of heartburn, acid reflux (or GERD), ulcers, and the like. These are conditions that we all fall victim to every once in a while, and for many of us, they can have a very large impact on our day-to-day. We'll go over the origins, diagnoses, and treatment options, as well as the best bets for maintaining a healthy gut. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - [email protected]
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
Next Episode
S02_E21 - COVID-19 - It's Been a Minute...
10/01/23
The Healthy Matters Podcast
S02_E21 - COVID-19 - It's Been a Minute...
Remember COVID-19? Of course, we all do (it was a global pandemic), but what's the latest on it? It seems like it's been a bit absent from the conversation lately, especially in the media. But is it still a major public health concern? What have we learned and what still remains a mystery?
On Episode 21, we thought it would be a good idea to dive back into the topic and check on the current status of the disease from a trusted source - Dr. Hilden! From the initial suspicions to the latest vaccines and treatments, we've learned a lot by rolling with the punches over the past few years. On this episode, we'll explore where we've been and where we may be headed, as well as the best practices for living with a virus that's likely to be a part of our experience going forward. Join us!
Got a question for the doc? Or an idea for a show? Contact us!
Email - [email protected]
Call - 612-873-TALK (8255)
Find out more at www.healthymatters.org
Healthy Matters - with Dr. David Hilden - S02_E20 - Mental Health Stressors...and Strategies!
Transcript
Welcome to the Healthy Matters podcast with Dr. David Hilden , primary care physician and acute care hospitalist at Hennepin Healthcare in downtown Minneapolis, where we cover the latest in health, healthcare and what matters to you. And now here's our host, Dr. David Hilden .
Speaker 3Hey, everybody, it's Dr. David Hilden, your host of the Healthy
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