10: Body Burden & Detox Secrets Revealed

10/07/20 • 59 min

In this episode, we discuss epigenetics and how genetics impacts detoxification. We shed light on what detox pathways are, why are some people are more sensitive to chemicals & their environment, and what can be done about it.

Our guest, Dr. Ashley Beckman, is a doctor of Chinese Medicine and Acupuncture and a board-certified acupuncturist and herbalist. She specializes in healthy aging, epigenetics, pain management, fertility, detoxification, headaches, stress reduction, and facial rejuvenation. She combines the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy, and whole foods to instill a holistic lifestyle change. Dr. Ashley shares which tests can be run to see body burden and what the common symptoms are that someone is reacting to their environment.

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9: Natural vs Mechanical Ventilation

A Fellow of the American Institute of Architects, a Building Biology Environmental Consultant and published author, Paula Baker-Laporte shares what the hack home ventilation is and why you should be concerned about it. Paula reveals the consequences of not having enough ventilation at home and how much fresh air is required. She’ll examine the ways Building Biology differs from conventional wisdom on ventilation. You’ll learn what ‘breathable’ walls are and if opening windows is enough to get an adequate amount of fresh air. Paula will explore something called an HRV and reveal if there are any downsides to having one; especially in new construction. Finally, Paula shares simple things everyone can today do to assure better air quality; even if you’re not in a position to buy a new home, do extensive renovations, or are in a rental property.

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11: Skincare’s Dirty Little Secrets

In this episode, we go undercover into the not-so-pretty side of the beauty industry with a mother-daughter team of scientists and cofounders of C2 Clean Beauty. We start by revealing what clean beauty really means and why switching to natural products is vital for your health. Next, we tackle the truth about cosmetic ingredient regulation oversight, how mamas can protect their babies when breastfeeding, and which toxic ingredients should be avoided - including the toxic twenty.

We wrap up the segment with a peek into greenwashing, how to choose safer products on a budget, and what resources can help you to avoid purchasing pitfalls.