Healthy Home Hacks Podcast

In this episode, Building Biology Environmental Consultant, Stephen Collette, BBEC, BBNC, LEED AP, CAHP, BSS shares insight on simple and affordable ways to create a safe sleep sanctuary. Stephen breaks down the enemies affecting our health while we sleep each night including biological and chemical pollution, particulate matter, and electromagnetic radiation. Stephen sheds light on the importance of reducing these pollutants for not just adults, but for babies as well because their immune systems are not fully developed until about 12 years of age. He shares why this is the most important, but often overlooked room in the house since we spend the most time here. Stephen shares practical tips, many that are free, that anyone can take right away to improve their health.

Boarded in Emergency and Environmental Medicine, Dr. Lisa Nagy, shares over-the-counter supplements that can help prevent viral infections. She also discusses the ways that toxic exposures in our homes affect our immune systems. We dive deep into indoor mold with and hear about her personal journey as well as a concerned caller whose life has turned upside down from exposure to toxic mold. Dr. Nagy illuminates how a weak immune system makes one more susceptible to COVID-19 and various other illnesses. She’ll share shocking links between mold and mood as well as drug and alcohol addictions. We further the conversation of mold and its connection to chemical sensitivity and how EMFs, or electromagnetic fields, play a role. She’ll leave us with practical tips to reduce environmental triggers and ways to stay healthy in the days of the current coronavirus pandemic.

Disclaimer: The content included on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions regarding medical conditions.

In this episode, Baubiologists, Ron and Lisa Beres, speak with doctors Justyna and Victor Sanders about the risks, symptoms, and outcomes of the current COVID-19 pandemic. We delve into which portion of the population is at the highest risk of contracting COVID-19 and take a deep dive into what the short-term and long-term effects are. We discuss treatments that can help prevent acquiring the virus, surprising foods that can keep your immune system strong, what's soap got to do with, and finally what remedies are lurking on the hopeful-horizon.

You'll also discover what the hack optimizing versus boosting your immune system really means. You'll learn how to prepare your immune system to be well-equipped to fight the infectious disease known as COVID-19. Husband and wife, Dr.'s Justyna of Prescription Lifestyle, and Victor Sanders will share their thoughts on which plant-based foods can aid in the prevention of the novel coronavirus and the supplements you should NOT take if you contract COVID-19. Lastly, the dynamic doctor duo will unpack herd immunity and antibodies and share a peek into what the future landscape looks like for us all.

Disclaimer: The content included on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions regarding medical conditions.

In this episode, we discuss epigenetics and how genetics impacts detoxification. We shed light on what detox pathways are, why are some people are more sensitive to chemicals & their environment, and what can be done about it.

Our guest, Dr. Ashley Beckman, is a doctor of Chinese Medicine and Acupuncture and a board-certified acupuncturist and herbalist. She specializes in healthy aging, epigenetics, pain management, fertility, detoxification, headaches, stress reduction, and facial rejuvenation. She combines the healing properties of herbs, holistic nutrition, flower essences, essential oils, light color therapy, and whole foods to instill a holistic lifestyle change. Dr. Ashley shares which tests can be run to see body burden and what the common symptoms are that someone is reacting to their environment.

A Fellow of the American Institute of Architects, a Building Biology Environmental Consultant and published author, Paula Baker-Laporte shares what the hack home ventilation is and why you should be concerned about it. Paula reveals the consequences of not having enough ventilation at home and how much fresh air is required. She’ll examine the ways Building Biology differs from conventional wisdom on ventilation. You’ll learn what ‘breathable’ walls are and if opening windows is enough to get an adequate amount of fresh air. Paula will explore something called an HRV and reveal if there are any downsides to having one; especially in new construction. Finally, Paula shares simple things everyone can today do to assure better air quality; even if you’re not in a position to buy a new home, do extensive renovations, or are in a rental property.