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Healthful Pursuit Podcast - When Dieting Doesn’t Work with Christy Harrison

When Dieting Doesn’t Work with Christy Harrison

10/30/16 • 63 min

Healthful Pursuit Podcast

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.

TOPICS

  • Knowing what your body needs (20:55)
  • Trading self-control for self-care (30:20)
  • Signs of health beyond your weight (56:07)
RESOURCES
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Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.

TOPICS

  • Knowing what your body needs (20:55)
  • Trading self-control for self-care (30:20)
  • Signs of health beyond your weight (56:07)
RESOURCES

Previous Episode

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Fasting vs. Calorie Counting with Dr. Jason Fung

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

  • Why counting calories doesn’t work (14:25)
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  • Intermittent fasting strategies (41:40)

RESOURCES

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Carb Ups and Fasting

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.

TOPICS

  • What went wrong with my keto diet (12:47)
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  • Fasting for women, thoughts and experiences (43:59)

RESOURCES

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