When Dieting Doesn’t Work with Christy Harrison

10/30/16 • 63 min

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.

TOPICS

Knowing what your body needs (20:55)
Trading self-control for self-care (30:20)
Signs of health beyond your weight (56:07)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Primal Kitchen coupon code: FAT for 15% off
paleovalley coupon code: KETO for 20% off

Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.

TOPICS

Knowing what your body needs (20:55)
Trading self-control for self-care (30:20)
Signs of health beyond your weight (56:07)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
Primal Kitchen coupon code: FAT for 15% off
paleovalley coupon code: KETO for 20% off

Previous Episode

Fasting vs. Calorie Counting with Dr. Jason Fung

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

Why counting calories doesn’t work (14:25)
Steps to overcoming insulin resistance (27:11)
Intermittent fasting strategies (41:40)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
The Keto Beginning coupon code: KETOPODCAST for 20% off
paleovalley coupon code: KETO for 20% off

Next Episode

Carb Ups and Fasting

How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.

TOPICS