Keto for Healing with Meg Doll and Shawn Mynar
06/04/17 • 53 min
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.
TOPICS
- Steps to using keto to heal your body (28:25)
- How keto works to overcome imbalance (31:20)
- Easing into ketosis for overall success (38:47)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more.
TOPICS
- Steps to using keto to heal your body (28:25)
- How keto works to overcome imbalance (31:20)
- Easing into ketosis for overall success (38:47)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
Previous Episode
Exogenous Ketones and Cravings
Answering your questions on how to handle bad keto advice, controlling cravings, relationship with food on keto, and so much more.
TOPICS
- Exogenous ketones (07:22)
- Cravings on keto (21:03)
- Carb ups vs. protein ups (44:59)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Perfect Keto coupon code: KDP for 20% off
- paleovalley coupon code: KETO for 20% off
Next Episode
Fasting For Women with @meganjramos
Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while fasting, tips to get your started with your intermittent fasting practice, and so much more.
TOPICS
- Fasting and its impact on sex hormones (19:39)
- Signs that fasting isn't working with your body (28:45)
- Timing intermittent fasting with your cycle (39:08)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
- Primal Kitchen coupon code: FAT for 15% off
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