DO THIS Every Morning To Destroy Laziness & Quickly GET OUT OF A RUT! | Dr. Rangan Chatterjee

06/21/22 • 69 min

As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord
Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!
On today's Episode:
When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don’t have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention.
Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He’s written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he’s sharing practical things you can do right now to stop living an unhappy life.
Happiness is a skill we can improve and get better at. It doesn’t have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we’ve all made for too long.
Let’s get practical and answer these simple questions and thought exercises today:
What are 3 things you could do this week that would truly make you happy and content?
What are 3 things you would wish you have done on your deathbed and regret not doing?
Think about the values that encompass who you are and write them down.
Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it’s the most valuable thing you can do right now for you and the people you love.
Check out Dr. Chatterjee’s latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu
SHOW NOTES:
0:00 | Introduction Dr Rangan Chatterjee
0:23 | Why You’re Not Happy
7:55 | How To Live In Alignment
26:35 | Gain Perspective Today
41:52 | Take Control of Your Life
48:14 | Will You Regret Your Choices
55:41 | Create Happy Habits
QUOTES:
“A lot of us don’t know who we are anymore. A Lot of us don’t know what life we’re wanting to live. A lot of us are living unintentional lives where we’re essentially asleep.” [4:30]
“Us not acting in alignment with who we really are is a huge stress on the body.” [9:04]
“Your dreams won’t make you happy, [...] unless you’re intentional about them.” [11:43]
“You can be happier than you currently are, [...] I think you can have success and happiness. I don’t think you have to choose between the two.” [24:02]
“Even if you’re consuming killer, uplifting, inspirational content all the time, even that’s problematic. You have to be able to sit with your own thoughts.” [32:23]
‘We’re so disconnected from our bodies and our innermost thoughts, we’re so up here in our head, moving forward, learning new things, consuming more and more and more that actually, we’re not listening to the signals that our body is sending us.”...

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Previous Episode

The DAILY HACKS To Look Younger, Live Longer & REVERSE YOUR AGE | Dr. David Sinclair

As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord
Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!
The fountain of youth is a mythical spring that has been the basis of many Hollywood movies and cosmetic marketing campaigns! Our obsession with youth and being young forever has been the source of cosmetic surgery and endless stories of ‘back in my day’.
David Sinclair is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging at Harvard Medical School. As a professor, scientific investigator and co-founder of multiple biotech companies, his knowledge with epigenetics and reverse aging is highly regarded among professional colleagues in the industry. He’s appeared on dozens of podcasts, written books, and hosts his own podcast, Lifespan. As a guest on Health Theory the conversations around reverse aging and biological clocks are more than enlightening.
Finding the root cause to aging and understanding how diet, exercise, and lifestyle choices impact our aging process puts the power of perspective and knowledge within your control. You don’t have to guess or hope for a mythical spring of magical water that holds the secret of youth. You can make a decision everyday to turn back the clock, slow the aging process, and reset your age.
SHOW NOTES:
0:00 | Introduction to David Sinclair
0:12 | Daily Hacks to Slow Aging
28:50 | How to Reset Your Age
58:43 | This Causes Aging
1:32:23 | How to Understand Aging
QUOTES:
“80% of your longevity and health in old age is controllable and only 20% is dictated by your genes, the genome. The rest is your epigenome that responds to how we live [7:36]
“Our livers are much smarter than our eyes and our mouths...” [24:35]
“Anything that stresses your body, puts it into a state of shock is good in the long run.” [38:16]
“When I boiled it down to its essence I realized aging was a loss of information.” [1:01:58]
“That’s part of the problem with aging, which is genes getting turned on when they should be kept off for decades, and then cells start to get confused.” [1:14:17]
Follow David Sinclair:
Website: https://sinclair.hms.harvard.edu/
YouTube: https://www.youtube.com/davidsinclairpodcast
Podcast: https://anchor.fm/lifespan
Instagram: https://www.instagram.com/davidsinclairphd/
Twitter: https://twitter.com/davidasinclair
Facebook: https://www.facebook.com/davidsinclairphd

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Next Episode

The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Max Lugavere

As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord
Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!
On Today's Episode:
How do we avoid a recipe for disaster when it’s leaving us undernourished and overfed? Max Lugavere, science journalist, NY Times best-selling author and host of the Genius Life Podcast, is joining Tom and running down the role of sugar in obesity and what foods are better to avoid when you want to optimize your body’s nourishment and stop overeating.
Medical costs due to obesity was near $173 billion in the United States in 2019. Being over weight literally has a higher price tag that reaches far beyond the personal affects and limitations it places on your body and lifestyle.
By now, we are well aware of how sugar is destroying our health, but is it really every kind of sugar, and what can you do about it to see improvement without feeling shamed and degraded for not being “skinny.” Max also addresses why being skinny and a smaller size doesn’t equate to being healthier and healthy actually looks like.
“Eat what you need to build” -Tom Bilyeu
Check out Max Lugavere’s latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X
SHOW NOTES:
0:00 Introduction Max Lugavere
0:28 | Avoid These Foods
8:38 | Surprising Impacts of Sugar
20:03 | Should You Eat Dairy?
29:34 | The Worst Oils to Consume
45:34 | Is Mouthwash Bad for You?
52:48 | Meat Vs. Plants
QUOTES:
“There should be no shame attached to obesity. We should be encouraging people to shift their body at any stage to a more healthy state.” [2:25]
“The reason added sugar plays a role in the obesity epidemic is because we don’t tire of consuming it...” [7:05]
“I think butter is actually a food worth relegating to the indulgence category, [...] butter is a manmade product, dairy is made by nature.” [22:50]
“That’s the problem with eating out in general, you can’t always predict how a food is going to make you feel.” [29:25]
“Approach these oils with great caution because they didn’t exist in the human food supply 200 years ago.” [39:50]
“Indulge when you choose to because no single meal, single indulgence, is going to sway your health in any direction, positive or negative.” [45:03]
“People who frequently use mouthwash, what you’re doing is you’re nuking bacteria in your mouth that are required to create and recycle nitric oxide...” [46:13]
“People who consume more meat, and especially processed meat, they tend to have worst health outcomes but that’s because [...] they tend to be more sedentary, they tend to smoke more. People that are vegan tend to be more health conscious...” [56:11]
“I’m not saying that everyone should go out and become carnivores, [...] but I think we do need to get back to some sort of semblance of common sense...” [1:00:28]
“It’s not like plants don’t have a potential downside...” [1:01:42]
Follow Max Lugavere:
Website: