Health Theory with Tom Bilyeu
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Top 10 Health Theory with Tom Bilyeu Episodes
Goodpods has curated a list of the 10 best Health Theory with Tom Bilyeu episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Health Theory with Tom Bilyeu for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Health Theory with Tom Bilyeu episode by adding your comments to the episode page.
Everybody Who Eats Needs To Hear This Warning | David Perlmutter on Health Theory
Health Theory with Tom Bilyeu
10/05/20 • 58 min
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How the Keto Diet Can Help Shift Your Mindset | Suzanne Ryan on Health Theory
Health Theory with Tom Bilyeu
09/28/20 • 45 min
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Why Weight Loss Is All In Your Head | Drew Manning on Health Theory
Health Theory with Tom Bilyeu
09/21/20 • 41 min
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This Doctor Knows How to Find the Root Cause of Your Medical Problems | Paul Saladino
Health Theory with Tom Bilyeu
02/18/21 • 54 min
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Anti-Aging Expert Explains How to Improve Your Diet and Lifestyle | Kellyann Petrucci
Health Theory with Tom Bilyeu
04/05/21 • 37 min
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What to Eat to Power Your Brain | Dr. Mahmoud Ghannoum on Health Theory
Health Theory with Tom Bilyeu
04/15/21 • 48 min
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Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker
Health Theory with Tom Bilyeu
04/22/21 • 48 min
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How to Use Food to Improve Your Mood | Jolene Brighten on Health Theory
Health Theory with Tom Bilyeu
05/03/21 • 50 min
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STOP Gaining Fat and How You Can Turn FAT STORAGE Off | Dr. Rick Johnson on Health Theory
Health Theory with Tom Bilyeu
03/17/22 • 59 min
Future makes one on one training available to our audience for just $19 Go to https://tryfuture.co/impact Sign up to crush your fitness goals!
It’s no secret, sugar has been labeled the bad guy in the standard American diet for years now. As new diet fads circulate around the internet and the latest trends and research seems to change every other day, finally some pieces of the “what’s making me fat” puzzle are starting to fit together. Even more so, with today’s health concerns, obesity is no longer the only indicator for poor health and metabolic disease. Dr. Richard Johnson is board certified in internal medicine, infectious diseases, and kidney disease and is known as the Fructose Expert. In this episode he’s breaking down the orchestrated events taking place in our bodies between sugar, salt, and how your foods are triggering you to gain weight.
Check out Dr. Richard Johnson’s latest book, Nature Wants Us to Be Fat: https://amzn.to/3u1Amih
SHOW NOTES:
0:00 | Introduction to Dr Richard Johnson
0:42 | Why We Get Fat
6:18 | Fructose Signaling
17:47 | Is Fructose the Problem
26:34 | The Dehydration Trigger
34:59 | Watch Your Salt Intake
41:00 | The Role of Uric Acid
47:34 | Get Your Vitamin C
51:36 | Avoid These Foods
QUOTES:
“There is a switch that animals use to go from being us normal weight to overweight, that switch, you can activate it by certain types of foods.” [1:53]
“The fat is like the firewood, and the sugar is like the fire. So if you take away the fire, and you go on a low carb diet, and you are in high fat now, well, there's no stimulus to gain weight because because you've taken away the fructose” [17:18]
“One of the classic means for stimulating fructose turns out to be from a high glucose level in the blood.” [23:02]
“When you eat, if your glucose goes up in your blood, it triggers the production of fructose.” [37:59]
“So it's either the fructose you eat, or the fructose you make if you eat a lot of fructose, you're going to activate the switch.” [38:58]
“We have a higher uric acid, and this makes us more sensitive to the effects of fructose because fructose is working through uric acid. [...] and when that happens, we become very sensitive to sugar” [40:14]
“In the potency sugars, number one, high glycemic carbs are probably number two. salty foods are distant three, and umami is maybe even a four.” [44:36]
“Exercise turns out to be a great way not to lose weight, cause it doesn't burn many calories, but it stimulates the mitochondria, you won't notice the benefit except the benefit’s going to be happening.” [55:46]
Follow Richard Johnson:
Website: https://drrichardjohnson.com/
Instagram: https://www.instagram.com/drrichardjjohnson/
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DO THIS Every Morning To Destroy Laziness & Quickly GET OUT OF A RUT! | Dr. Rangan Chatterjee
Health Theory with Tom Bilyeu
06/21/22 • 69 min
Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!
On today's Episode:
When you are unhappy, you may find yourself constantly seeking approval from others, scared to take risks, and hyper focused on the things you don’t have or lack in life. You may unconsciously have habits that are keeping you from being happy, and after this episode you know what you can do to start living with more happiness and intention.
Dr. Rangan Chatterjee is a physician that focuses on successfully treating illness with progressive medicine while taking a 360 approach to health. He’s written multiple books on how to feel better, lose weight, better manage stress and live a happy life. In this episode he’s sharing practical things you can do right now to stop living an unhappy life.
Happiness is a skill we can improve and get better at. It doesn’t have to be overly complicated, and it is super critical to your outlook on life, your relationships, and the state of your overall health. Struggling with health and happiness and not seeing the connection between the two is a mistake we’ve all made for too long.
Let’s get practical and answer these simple questions and thought exercises today:
What are 3 things you could do this week that would truly make you happy and content?
What are 3 things you would wish you have done on your deathbed and regret not doing?
Think about the values that encompass who you are and write them down.
Deciding to live with intention and making the conscious decisions you need to make in order to live a better, happier, and healthier life is free, and it’s the most valuable thing you can do right now for you and the people you love.
Check out Dr. Chatterjee’s latest book, Happy Mind, Happy Life: https://amzn.to/39ytbbu
SHOW NOTES:
0:00 | Introduction Dr Rangan Chatterjee
0:23 | Why You’re Not Happy
7:55 | How To Live In Alignment
26:35 | Gain Perspective Today
41:52 | Take Control of Your Life
48:14 | Will You Regret Your Choices
55:41 | Create Happy Habits
QUOTES:
“A lot of us don’t know who we are anymore. A Lot of us don’t know what life we’re wanting to live. A lot of us are living unintentional lives where we’re essentially asleep.” [4:30]
“Us not acting in alignment with who we really are is a huge stress on the body.” [9:04]
“Your dreams won’t make you happy, [...] unless you’re intentional about them.” [11:43]
“You can be happier than you currently are, [...] I think you can have success and happiness. I don’t think you have to choose between the two.” [24:02]
“Even if you’re consuming killer, uplifting, inspirational content all the time, even that’s problematic. You have to be able to sit with your own thoughts.” [32:23]
‘We’re so disconnected from our bodies and our innermost thoughts, we’re so up here in our head, moving forward, learning new things, consuming more and more and more that actually, we’re not listening to the signals that our body is sending us.”...
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FAQ
How many episodes does Health Theory with Tom Bilyeu have?
Health Theory with Tom Bilyeu currently has 115 episodes available.
What topics does Health Theory with Tom Bilyeu cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Health Theory with Tom Bilyeu?
The episode title 'Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg on Health Theory' is the most popular.
What is the average episode length on Health Theory with Tom Bilyeu?
The average episode length on Health Theory with Tom Bilyeu is 52 minutes.
How often are episodes of Health Theory with Tom Bilyeu released?
Episodes of Health Theory with Tom Bilyeu are typically released every 4 days.
When was the first episode of Health Theory with Tom Bilyeu?
The first episode of Health Theory with Tom Bilyeu was released on Aug 13, 2020.
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