Self Sabotage: How to Stop F*cking Yourself Over

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06/17/21 • 23 min

Do you look for the first possible reason to abort mission the second that you see a glimmer of progress? Buckle up, we're talking about how to undo all the BS narratives you've internalized and giving you some immediate tips and tricks to implement. --- Support this podcast:

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Ep. 1: A Little Bit Serious

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In this episode, Heather dives into her reasoning for starting the show. She goes through the ins and outs of fitness when layered on top of having normal responsibilities and vices. Some sarcasm, a few curse words, and good intentions are paving the way for this show. She goes through a few scenarios she sees often as a fitness professional, and why certain approaches tend to leave individuals farther from their goals than when they started.

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Next Episode

Where to Start: Your Basics Guide to Starting Out in Health and Fitness

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You are not too good for the basics, I promise you that. Here, we go over the foundation on which you can build your fitness empire. But first, let's talk about just adding some exercise into your life that doesn't make you want to end it all, shall we?

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No spam, just nutrition advice, for free.

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--- Support this podcast: https://anchor.fm/heather-walsh8/support

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