Keto, Weight Watchers, Birth Control, Training Through Injuries | Coaching Call W/ Kelsey
Explicit content warning
08/01/21 • 38 min
This episode is a coaching call as opposed to our normal format. My dear friend since I was a kid joins me for a nutrition consult that she agreed to record for these purposes. We go through her journey and she leaves with action steps to pursue here goals. If you like episodes like these, please reach out and we will continue them!
https://buymeacoffee.com/heatherwalsh
Join the email list:
http://eepurl.com/hxxm0L
No spam, just nutrition advice, for free.
Follow me on Instagram: @hmaewalsh
--- Support this podcast: https://anchor.fm/heather-walsh8/support➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
This episode is a coaching call as opposed to our normal format. My dear friend since I was a kid joins me for a nutrition consult that she agreed to record for these purposes. We go through her journey and she leaves with action steps to pursue here goals. If you like episodes like these, please reach out and we will continue them!
https://buymeacoffee.com/heatherwalsh
Join the email list:
http://eepurl.com/hxxm0L
No spam, just nutrition advice, for free.
Follow me on Instagram: @hmaewalsh
--- Support this podcast: https://anchor.fm/heather-walsh8/support➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Previous Episode
Vacation, Moving, and Travel : Keep Your Sh*t Together and Reach Your Goals
If you are going through any sort of routine, it can be overwhelming to keep up with your nutrition and fitness plans. Here we talk about how to avoid spiraling and how you can ensure your vacation is fun, relaxing, and you keep your sh*t together.
Join the email list:
http://eepurl.com/hxxm0L
No spam, just nutrition advice, for free.
Follow me on Instagram: @hmaewalsh
--- Support this podcast: https://anchor.fm/heather-walsh8/support➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Next Episode
How To Get Abs: The Complete Guide to Extreme Results
This is for those asking "what if I DON'T want to do things in moderation?" or who have extreme goals. Please note the multiple times that I highlight that near-perfection in your process for extremes will not work for most people. This episode will help you determine the areas you can be more extreme in and also the aspects that may not be as worth it to you.
Website: healthforfitness.us
https://buymeacoffee.com/heatherwalsh
Join the email list:
http://eepurl.com/hxxm0L
No spam, just nutrition advice, for free.
Follow me on Instagram: @hmaewalsh
--- Support this podcast: https://anchor.fm/heather-walsh8/support➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
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