The Healing Power of Yoga with Angie Tiwari: Boost Your Wellbeing with Yoga, Ayurveda & Breathwork

03/25/24 • 40 min

✨ SEASON FINALE ✨

This season’s finale of Healing Place brings us back to where it all began - Embracing Ancient Power: Boost Your Wellbeing with Yoga, Ayurveda & Breathwork with the amazing Angie Tiwari.

Angie is a yoga, meditation, breathwork expert, Ayurveda consultant, and UNEARTHED retreats founder. Globally recognised as a wellness leader, Angie has worked with celebrities like Johnny Wilkinson and brands like Instagram, M&S, Dishoom, Harvey Nichols, and more.

I had the joy of attending one of Angie’s beautiful yoga retreats. She’s an inspiring teacher who radiates warmth and brings truth to conversations. She is on a mission to empower us to live holistically healthy lives while dismantling false narratives in the wellness industry.

In this episode, we delve into Angie’s yoga journey, unpacking false yoga myths, how Ayurveda helped Angie overcome gut health issues, everyday health-boosting and stress management tools, the marriage of cultures, natural living and more.

Practical Takeaways:

How to manage stress & inflammation
Natural skincare, haircare & self-massage routines
The healing power of humming to ease stress, anxiety, anger, overwhelm, and even lower blood pressure!
Making non-toxic household products
Applying Ayurveda in daily life
The power of conscious breathing ️
Using yoga to overcome challenges

You can find out more about Angie's work and retreats here:

· Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

✨ SEASON FINALE ✨

This season’s finale of Healing Place brings us back to where it all began - Embracing Ancient Power: Boost Your Wellbeing with Yoga, Ayurveda & Breathwork with the amazing Angie Tiwari.

Practical Takeaways:

How to manage stress & inflammation
Natural skincare, haircare & self-massage routines
The healing power of humming to ease stress, anxiety, anger, overwhelm, and even lower blood pressure!
Making non-toxic household products
Applying Ayurveda in daily life
The power of conscious breathing ️
Using yoga to overcome challenges

You can find out more about Angie's work and retreats here:

· Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Unlocking the Power of Nutrition for Health & Vitality with Dr. Venita Patel

This week, I'm thrilled to be joined by the amazing Dr. Venita Patel, an NHS doctor turned functional medicine guru passionate about empowering us ALL to live our healthiest lives! Dr. Patel brings the warmth and expertise of a seasoned medical doctor but with a holistic twist. She champions raising healthy children through holistic health practices and runs clinics at Guys and St Thomas NHS Trust.

As well as being incredibly insightful, Dr Patel radiates calm, her passion is contagious, and she is very generous in sharing her knowledge. This episode is PACKED with actionable tips!

We discuss:

How we can empower ourselves and our children to thrive with smart food choices and healthy habits
The impact of childhood trauma and the pandemic on childhood obesity (How to Understand and Deal with Social Anxiety)
The importance and rest (All You Need is Rest)
How emotions impact eating habits
Addressing the root cause behind health concerns
Beating chronic fatigue using rest, sleep & blood sugar secrets for lasting energy
Seasonal eating & Ayurveda for whole-body wellness
When to seek professional help for eating habits of concern
The power of nature and why getting outside is essential for health
Walking & vegetables: Simple joys for a healthy lifestyle!

This episode is all about feeling your best, from the inside out! Grab your headphones, get comfortable and join us for an inspiring conversation.

You can find out more about Dr Venita Patel here:

Instagram: @healthvianutrion

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Dr Chintal’s Kitchen: Quick, easy, healthy meals the whole family will love

We're kicking off season 2 with an incredible guest and this episode is a delicious treat for anyone including busy families!

I'm joined by the brilliant Dr Chintal Patel, award-winning food content creator, and author of the soon-to-be-released cookbook, Dr Chintal’s Kitchen (out 4th July). But Dr Chintal Patel is more than a culinary creative; she's a doctor with 20 years of experience, a wife, a mum of two teenagers, and a passionate advocate for transforming family meals into stress-free, joyful experiences.

Dr Chintal Patel is generous, brimming with knowledge and down-to-earth. Her experience with diverse communities gives her unique insights into the challenges faced by families. She champions those in need, donating her expertise to food banks and charities and her debut book will show you how every meal can celebrate healthy eating and delicious food.

In this conversation, we discuss:

The Inspiration behind Dr Chintal’s Kitchen and mission to revolutionise family meals.
Find joy in the kitchen while creating time-saving wholesome meals.
The power of cooking from scratch, meal preparation and its impact on families.
Friday Fakeaways is a creative way of reinventing take-away favourites with a healthier, homemade twist.
Practical time-saving tips for busy people and families
Easy, nutritious meal hacks and preparation tips to get through hectic weeknights.
Tips for dealing with picky eaters.
A world of flavours to enjoy on your plate inspired by Chintal’s travels
Dr Chintal’s kitchen funny moment, using air fryers and more...

Get ready to feel inspired, empowered, and equipped with delicious ideas to transform your kitchen into a place of connection and joy!

You can find out more about Dr Chintal here:

Instagram: @drchintalskitchen

Pre-order Dr Chintal's Kitchen

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.