Loss & Ayurveda: Dr Sweta Vikram on Finding Joy During Difficult Times

07/09/24 • 40 min

This week, I’m delighted to be joined by a powerhouse. Dr Sweta Vikram is an international speaker, bestselling author, award-winning change maker, Ayurveda doctor, and mindset coach, who is all about helping you to flourish.

Sweta channelled the grief of losing both her father and father-in-law within days of each other into a powerful purpose: creating a guide for navigating loss. Her book, "The Loss That Binds Us," has 108 tips to support anyone during this difficult time.

As well as being incredibly generous, Sweta is a captivating speaker – insightful, funny, and overflowing with wisdom. This episode is packed with actionable tips!

We dive into:

Uncovering the core principles of Ayurveda doshas
How Ayurveda can be used for a joyful and balanced life
Practical Ayurveda tips for beginners
How Ayurveda can enhance your relationships and creativity
Finding pockets of joy even when grieving
Mastering your sugar intake with healthy alternatives
Effective ways to reduce stress, improve sleep, boost energy, and strengthen immunity.
The power of Sweta’s book, "The Loss That Binds Us"

This episode is about feeling your best and finding joy from the inside out. Grab your headphones, get comfortable and join us for an inspiring conversation.

You can find out more about Sweta Vikram here:

Instagram: @swetavikram

The Loss That Binds Us

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

As well as being incredibly generous, Sweta is a captivating speaker – insightful, funny, and overflowing with wisdom. This episode is packed with actionable tips!

We dive into:

Uncovering the core principles of Ayurveda doshas
How Ayurveda can be used for a joyful and balanced life
Practical Ayurveda tips for beginners
How Ayurveda can enhance your relationships and creativity
Finding pockets of joy even when grieving
Mastering your sugar intake with healthy alternatives
Effective ways to reduce stress, improve sleep, boost energy, and strengthen immunity.
The power of Sweta’s book, "The Loss That Binds Us"

This episode is about feeling your best and finding joy from the inside out. Grab your headphones, get comfortable and join us for an inspiring conversation.

You can find out more about Sweta Vikram here:

Instagram: @swetavikram

The Loss That Binds Us

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Dr Chintal’s Kitchen: Quick, easy, healthy meals the whole family will love

We're kicking off season 2 with an incredible guest and this episode is a delicious treat for anyone including busy families!

I'm joined by the brilliant Dr Chintal Patel, award-winning food content creator, and author of the soon-to-be-released cookbook, Dr Chintal’s Kitchen (out 4th July). But Dr Chintal Patel is more than a culinary creative; she's a doctor with 20 years of experience, a wife, a mum of two teenagers, and a passionate advocate for transforming family meals into stress-free, joyful experiences.

Dr Chintal Patel is generous, brimming with knowledge and down-to-earth. Her experience with diverse communities gives her unique insights into the challenges faced by families. She champions those in need, donating her expertise to food banks and charities and her debut book will show you how every meal can celebrate healthy eating and delicious food.

In this conversation, we discuss:

The Inspiration behind Dr Chintal’s Kitchen and mission to revolutionise family meals.
Find joy in the kitchen while creating time-saving wholesome meals.
The power of cooking from scratch, meal preparation and its impact on families.
Friday Fakeaways is a creative way of reinventing take-away favourites with a healthier, homemade twist.
Practical time-saving tips for busy people and families
Easy, nutritious meal hacks and preparation tips to get through hectic weeknights.
Tips for dealing with picky eaters.
A world of flavours to enjoy on your plate inspired by Chintal’s travels
Dr Chintal’s kitchen funny moment, using air fryers and more...

Get ready to feel inspired, empowered, and equipped with delicious ideas to transform your kitchen into a place of connection and joy!

You can find out more about Dr Chintal here:

Instagram: @drchintalskitchen

Pre-order Dr Chintal's Kitchen

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Why We Travel: Uncovering the Transformative Power of Exploration with Ash Bhardwaj

Join me in this captivating conversation with award-winning journalist, broadcaster, keynote speaker and travel expert, Ash Bhardwaj. His work has appeared on the BBC, Daily Telegraph, and Sunday Times. He's a seasoned traveller who deeply understands the "why" behind travel. His debut book, "Why We Travel," is a captivating blend of memoir and travelogue that explores the transformative power of travel.

His work goes beyond travelogues, delving into the fascinating intersection of travel, current affairs, and human behaviour. Ash is a brilliant conversationalist and full of fascinating insights.

In this conversation, we explore;

The twelve motivations behind travel. Why do we travel? Is it curiosity, inspiration, or a deeper yearning for something more? How can our travelling experiences feel more fulfilling?
Travel for healing - Ash shares his moving healing experience when he takes a pilgrimage to scatter his estranged father’s ashes.
Travelling consciously and Ash’s insights on how to approach travel with purpose, the impact on both you and the world around you plus he shines a light on voluntourism.
The power of serendipity and wonder - how unexpected moments of awe can enrich your travels and leave a lasting impact and how to find wonder every day.
Heritage and identity - how exploring the world can shape who we are, help us make sense of our heritage and cultivate empathy.

Don't miss this episode if you're:

A traveller seeking deeper meaning in your adventures.
Curious about the transformative power of travel.
Looking for ways to travel with more purpose and impact.
An armchair traveller looking for stories and insights from around the globe and how to find awe every day.

You can find out more about Ash here:

Instagram: @ashbhardwaj

Ash's Book: Why We Travel

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.