How to Leverage the Power of Sensitivity with Jonathan Hoban

08/21/24 • 44 min

This week, I’m thrilled to welcome back the brilliant Jonathan Hoban, expert psychotherapist, event speaker, and author of Walk with Your Wolf to hear his EXCLUSIVE insights on the superpowers of sensitivity. Jonathan introduces his groundbreaking new work, the S.E.L.F. Model for Sensitivity Management, designed to unlock the potential of sensitive individuals. We explore the challenges and rewards of being sensitive, providing valuable insights for individuals, leaders, and educators.

We delve into:

Debunking myths and raising awareness about sensitivity.
Understanding the link between sensitivity and burnout in the workplace.
Why leaders, managers, and teachers must support sensitive individuals.
What is the S.E.L.F model? Self-Regulation, Energy Management, Leveraging Positive Traits, Focusing on Mitigating Negative Pitfalls.
Identifying the 18 positive traits of sensitivity and transforming them into personal assets.
Recognising the 18 pitfalls of sensitivity and developing strategies to overcome them.
The importance of authenticity and the dangers of masking one's true self.
Exploring the concept of self-worth through the lens of a child's fear of fireworks.
The significance of embracing sensitivity as a valuable quality.
Building healthy boundaries to protect energy and well-being.
Learning from Apollo 13 to manage energy effectively.
Boosting self-worth and overcoming low self-esteem.
Jonathan's experiences navigating shyness and low self-worth.

This episode is a must-listen for individuals, schools and workplaces. Please share this episode with your network to raise awareness.

Subscribe to Jonathan's newsletter here for upcoming talks and events or

find out more here:

Instagram: @jonathan.hoban

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

We delve into:

Debunking myths and raising awareness about sensitivity.
Understanding the link between sensitivity and burnout in the workplace.
Why leaders, managers, and teachers must support sensitive individuals.
What is the S.E.L.F model? Self-Regulation, Energy Management, Leveraging Positive Traits, Focusing on Mitigating Negative Pitfalls.
Identifying the 18 positive traits of sensitivity and transforming them into personal assets.
Recognising the 18 pitfalls of sensitivity and developing strategies to overcome them.
The importance of authenticity and the dangers of masking one's true self.
Exploring the concept of self-worth through the lens of a child's fear of fireworks.
The significance of embracing sensitivity as a valuable quality.
Building healthy boundaries to protect energy and well-being.
Learning from Apollo 13 to manage energy effectively.
Boosting self-worth and overcoming low self-esteem.
Jonathan's experiences navigating shyness and low self-worth.

This episode is a must-listen for individuals, schools and workplaces. Please share this episode with your network to raise awareness.

Subscribe to Jonathan's newsletter here for upcoming talks and events or

find out more here:

Instagram: @jonathan.hoban

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

The Healing Power of Sound with Farzana

This week, I'm thrilled to be joined by the amazing Farzana, a renowned sound therapist and author of the brilliant book Sound Healing. Her expertise has graced the pages of Vogue, Stylist, Harper’s Bazaar, Guardian, and Elle, and she's even made waves on TV shows like ITV's Good Morning.

Farzana is warm, compassionate, eloquent, and passionate about sound healing.

Join us as we explore the ancient practice of sound healing. You will hear about:

The science behind Sound Healing and the role of sound on the brain
How sound healing works as a form of rest, making it ideal for easing stress
What happens during sound baths and one-to-one sound therapy
Combining self-care practices grounding, nature, sound healing, yoga
Farzana’s top tips to bring sound healing into your day for moments of calm
Farzana's client who went from being desperately exhausted to refreshed in four weeks and my personal sound bath experience
How this transformative therapy can:

Help you unwind and find inner peace
Regulate your nervous system for better balance
Ease physical pain and discomfort
Release emotions and improve sleep

Get ready to embark on a journey of relaxation, rejuvenation, and rediscovery. ✨

You can find out more about Farzana here:

Instagram: @thesoundtherapist

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Generations of Wisdom: A Heartfelt Conversation with Papa Rajnikant and Asha

Join us for a special episode as we gather around the wisdom of generations. In this candid conversation, my father, Rajnikant, and daughter, Asha, share their generational perspectives on life, health, and the enduring power of family.

We explore:

Immigrating to England, the challenges and gifts of leaving India and building a new life.
The important role of community and friendship in shaping lives.
Navigating social media, its impact and how to use it positively.
The significance of family and heritage for Asha.
Rajnikant's wisdom from life experiences: insights on valuing what we have, finding the good in situations, and pursuing our passions.
Health and wellness: the benefits of daily walks, yoga, Ayurveda and a healthy diet.

You'll also hear about Rajnikant's love for cricket and football, Asha's love for her grandparents, Bollywood memories, salsa dancing and their shared passion for travel.

Grab your headphones, and a cup of chai and get ready to hear this heartwarming episode filled with love, laughter, and valuable life lessons.

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected]

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.