123 - How to heal from cheating and infidelity

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Why some people stay after infidelity (and how you can make that work)
The Sunken Costs Theory & how this can impact your decision to stay or go
Whether you should stay for the sake of time invested, children, or family
The importance of a ‘double-team-rebuild’
The impact of our childhood experiences on our adult perceptions of infidelity
How low self-esteem and low self-trust can leave us staying in relationships we should leave
Why some people just truly can’t get over betrayal or infidelity
How infidelity can open up our deepest wounds, even when time has passed
What a partner needs to do to lead, rebuild, and direct the process, while also allowing the other person
How cheating can show you the ‘truth’ of a person if they have a personality disorder that points to repeated cheating
How to bring some ‘reality’ to the ‘fairy tale ending’ you are hoping for

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✨ 7 Day Somatic Healing Trial: Daily Devotion

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Previous Episode

122 - Shadow Work, Manifestation, Money and Financial Trauma

95% of our lives are controlled by our subconscious mind, not the conscious mind that we function from daily. Is this ‘hard drive of life’ the one that holds our ‘story’ and where the key to real healing and changing lives? To really change, do we have to step outside of the 'talk therapy' room and dive into the subconscious mind, our shadows, the somatic and the stories that our bodies have held for a long time?

Today, Louise & Zack Alexander discuss:

Their only personal journeys and how talk therapy was only part of the puzzle
The power of the subconscious mind + what is shadow work?
Whether your limiting beliefs wired into your subconscious are impacting your physical 3D reality and blocking your ability to ‘live your best life’
The truth behind chronic illnesses
Handling and healing shame and toxic shame
Spiritual bypassing and the communities of Bali and Tulum
How a ‘spiritual awakening’ and a ‘spiritual path’ can help you find the real you (but can be a gnarly AF journey!)
The importance of community, attunement and connection

The pair also discuss how subconsciously ‘needing’, ‘desiring’ or ‘hating’ money can impact our career success and general wellbeing, as well as all of the things that might be blocking your financial abundance or monetary manifestations.

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HEAL WITH LOUISE

✨ 7 Day Somatic Healing Trial: Daily Devotion

✨ Therapy + Healing PDFs: Therapy Shop

✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up

✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up

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Next Episode

124 - Healing heartbreak with hypnosis ft. Dr David Spiegel

This week, we are gifting you a 2 week trial of Reveri, the leading global self-hypnosis app to help you move through heartbreak quicker. ⭐ For 2 weeks free of Reveri, just tap this link from your mobile: reverihealth.app.link/openhouse ⭐

Can you reprogram your mind to deprogram the ex you can't get over? Today, we’re exploring all things 'self-hypnosis' and how to start getting your brain to work 'for you' rather than working against you during those times of deep heartbreak, loss, grief, and sadness.

We’ve all been there—the breakup you cannot get over. It’s a mental, physical, and emotional rollercoaster, and hearing ‘it will pass’ and 'time will heal all' sometimes doesn’t help us at all.

This week, Louise asks leading American psychiatrist and Stanford Professor, Dr. David Spiegel, how his clinically backed, evidence-based self-hypnosis app Reveri can help you work *with* your biology to move through some of the most difficult times of our lives.

The pair discuss:

What self-hypnosis actually is
Why you need to heal your biology, not just your 'psychology,' to heal your heartbreak faster
How we can use these states of highly focused attention to start creating new thoughts, beliefs, stories, and pathways—rather than the ones we get fixated on and play repeatedly
The importance of cognitive flexibility in the grieving process and how this contributes to the development of new perspectives concerning the past, present, and future
How self-hypnosis contributes to building confidence and STOPS you from thinking you were the only problem in the relationship
How neuroplasticity allows for the formation of new neural patterns and behaviors, including the development of new stories and beliefs
How self-hypnosis can help you open your mind to meeting someone new; and
How hypnosis can also help with stress, pain, and grief, and how we can learn to work with the pain we are feeling in our body

Dr. Spiegel has created Reveri so you can access all his sessions in 1 app.

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