Introducing Healing Codependency

09/28/23 • 5 min

Do you want to create substantial change in your life and explore relationships in a brand new way? If you struggle to find the language for a relationship you’re navigating, or are seeking more loving relationships with yourself or others, this podcast — and the stories within each episode — is for you.

Enter: Healing Codependency with Erika Wright, a six-part deeply personal podcast series that offers intimate insight into six core turning points throughout Erika’s life that made her who she is today. Those six points became Erika’s starting point for creating a relatable, daily non-codependency practice that will guide listeners through the highs and lows of the healing journey.

As a self-appointed Codependency Counselor incredibly passionate about up-leveling her life, Erika Wright is an expert at the material life has offered her. After actively working on non-codependency for almost two decades, Erika is called to help others who may be navigating similar challenges by sharing experiences, takeaways, and lessons of her own.

On Healing Codependency with Erika Wright, we discuss topics such as healing, addiction & sobriety, family dynamics, mental health, relationships, and self-discovery. Tune in for weekly episodes to hear how codependency impacted Erika’s life, and in turn, inspired and shaped each episode — a vulnerable, yet honest invitation to learn from and alongside Erika’s truth.

You got nothing to lose, just more love to gain. Thank you for listening.

To keep up-to-date with all things related to Healing Codependency with Erika Wright, please subscribe, rate, and review wherever you get your podcasts. Follow along on social media @erikawrighthcd, and head to Erika’s website at erikawright.org for opportunities to work with her 1:1 and join Healing Codependency Counseling groups.

This podcast is sponsored by Supah Star Dark Chocolate Superfood Bars and Godseye Oils. Head to supahstah.com and godseyeoils.com to learn more. Special thanks to my producer, Media Midwife Ahri Golden.

You got nothing to lose, just more love to gain. Thank you for listening.

Next Episode

Getting Sober

Healing Codependency is a six-part deeply personal podcast series that will offer you an intimate look at how and why I am the woman I am today. In this episode, I share how getting sober woke me up to the power of taking responsibility for my life. I know that raising my children is a moment-to-moment, second-to-second practice of non-codependency, and my sobriety gave me the clarity to even be able to try. If I can do it, anyone can do it.

The first step in my sobriety was agency. The next step was choosing motherhood. And the last step was the choice to stop lying to myself, and then to everybody else. I explain the illusion of alcohol as your authentic self, and how I’ve learned that true love and intimacy actually comes from being present. As a human being and mother, I now strive to allow space for all my feelings, as raw and uncomfortable as that may be, so I can also make space for theirs.

What I’ve found so beautiful about evolution is the choice of what to keep and what no longer comes forward — after all, choice involves discernment. I’m actively seeking the truth and to feel into what is true for me. I offer you the same. Thank you for listening and thank you to my podcast producer Media Midwife Ahri Golden for helping me bring my story to life.

Listen to the episode on Apple Podcasts, Spotify, TuneIn, Player FM, or on your favorite podcast platform.

Topics Covered:

How sobriety awakened me to responsibility and agency over my life
The evolution of wanting a better childhood for my children without negating mine
A story about how my acupuncturist called out my alcoholism
The illusion of alcohol as intimacy and presence as love
The opposing truths between the power of choice and suffering within my lineage
Truth as a habit and seeking truth on an individualistic level

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