Weight Balancing Part 1

01/12/21 • 18 min

Good Health and Longevity depend upon a fit body and mind. Let's start the New Year by establishing routines that will support us no matter what comes our way. Weight Balancing Pt 1 will reveal some truths about how we feel when we eat. What stimulates hunger - the mind or the body? Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda

Previous Episode

Care for Thyroid Disorders

The Thyroid Gland is a small but powerful gland. It's function influences all the cells in the body, the tissues and organs. Care of the thyroid is essential for maintaining the body's metabolic rate, growth and temperature of the body, heartrate, digestion, reproduction, brain development and bone maintenance. Learn how to take care of this valuable gland and keep it functioning in optimal condition! Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda

Next Episode

Weight Balancing Part 2

Health and weight maintenance depend upon establishing routines that will support us no matter what comes our way. Proper weight balancing is different for each one of us. Listen in to find ways to keep track of eating habits that may not be supporting long term goals. Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands. FACEBOOK: https://www.facebook.com/Healing-Ayurveda-117690548311607/ WEBSITE: https://www.Healing-Ayurveda.com TWITTER: https://twitter.com/HealingAyurveda