Ep 86 Setting Better Boundaries as an Empath or Highly Sensitive Person (HSP)

11/14/21 • 10 min

2 Listeners

When you were a child, did your parents or teachers see you as sensitive or shy? Do you need to withdraw during busy days to someplace where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations or people? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a complex and bountiful inner life?

You might just be a highly sensitive person. I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this. I am here to help. I help HSP's build better boundaries and calm their nervous system to have a better understanding and trust of their inner guidance system. I teach tangible tools to help your situation.

Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher, etc. Please subscribe and leave a review. I would love to hear from you about this topic.

And if you are interested in working with me to power up your boundaries, check out my Work With Me page a heididellaire.com If you find these podcast episodes helpful and would like to monetarily support this Podcast, you can follow the link at the bottom.

Thank you in advance. Your Heart Space Coach ~Heidi

Thank you in advance. Your Heart Space Coach ~Heidi

Previous Episode

EP 85: 10 Signs You Lack Healthy Boundaries

This is a follow-up to Episode 84 in which I talked about Empaths needing solid boundaries in order not to be manipulated by narcissistic types.

In this episode, I discuss healthy boundaries and the 10 signs that may lead you to understand that you lack healthy boundaries.

If you are looking for help, you can reach out to me via DM on Instagram https://www.instagram.com/lovewideopen, via email at [email protected] or by signing up for a Heal Your Story Strategy Session on the Work With Me page of my website.

You can listen to any episode on my website at heididellaire.com/podcast or on any podcast platform like Apple Podcasts, Podchaser, Goodpods, Spotify, etc.

Happy Listening.

Your Heart Space Coach,

~Heidi

Next Episode

Ep 87 Signs That Your Relationship is in Trouble?

You know that awful feeling in the pit of your stomach that things “aren’t quite right” with your relationship? Well, that’s what I discuss in today's episode. I believe there are 3 crucial issues that are the cornerstones of what needs to be focused on if they show up in your relationship. Give it a listen and reach out if you want to share anything that may have been an aha moment for you. You can find me at heididellaire.com and can book a Heal Your Story Strategy Session if you are feeling that you need assistance in expressing your needs to your partner or in relationships other than your romantic one. Wherever you listen to podcasts (Apple Podcasts, Spotify, Podchaser, Goodpods), please leave a review and subscribe to not miss another episode. Sending lots of love. Your Heart Space Coach, ~Heidi