Journaling | Ep #18

11/27/20 • 20 min

You may have heard that journaling can be a healing process, but there are benefits you may never have thought about.

In addition to being a healing tool to our physical bodies, journaling is proven to be an emotional regulator and healer as well.

In this episode, I will share how impactful journaling has been for me, how to journal, and why I encourage you to make it a part of your daily practice.

More information at https://andreagiles.com/podcast/

You may have heard that journaling can be a healing process, but there are benefits you may never have thought about.

In addition to being a healing tool to our physical bodies, journaling is proven to be an emotional regulator and healer as well.

In this episode, I will share how impactful journaling has been for me, how to journal, and why I encourage you to make it a part of your daily practice.

More information at https://andreagiles.com/podcast/

Previous Episode

What It Takes To Heal | Ep #17

Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing.

In a simple online search, you can find many varying opinions about how healing actually happens after infidelity. Can it actually be done?

Yes. Listen to understand why some traditional views on healing (such as the saying, “Time heals all wounds”) aren’t necessarily true if we don’t know what to be actively doing with that time. You’ll learn how valuable self-compassion is, and more tools to help you process your emotions as you move forward.

More information at https://andreagiles.com/podcast/

Next Episode

Learning to Trust | Ep #19

One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and how to build the most important kind of trust, a trust in yourself.

When faced with infidelity, the foundation of trust can be broken, and it takes time to repair it. In this episode, you’ll learn how to make “temporary” fixes, and how to make more lasting, solid repairs that will lead to the most fulfilling relationships.

Learning to trust is a process that requires patience, but ultimately allows the betrayed partner to fully engage in the relationship, and learn to trust themselves, no matter what choices anyone else makes.

More information at https://andreagiles.com/podcast/