Feeling Your Feelings | Ep #6

09/04/20 • 23 min

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings.

Many of us have never learned how to allow our feelings, and have stuffed them down, hidden from them, and punished ourselves for having the feelings we have.

What if feelings are not a problem at all and actually allow you to experience life more fully? Tune in to learn how to allow feelings, and how to create the emotions that will move your life forward.

More information at https://andreagiles.com/

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings.

Many of us have never learned how to allow our feelings, and have stuffed them down, hidden from them, and punished ourselves for having the feelings we have.

More information at https://andreagiles.com/

Previous Episode

Wanting What You Want | Ep #5

Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants that we have no idea what we want. In this episode, you'll learn why what you want really, really matters.

Listen to find out why the things you want serve as guideposts along your journey of who you are becoming. You'll learn how your desires were put there on purpose to help guide you to who you are capable of being by leaning into them.

You'll hear examples of women who are on the journey of becoming their truest selves, and how trusting their desires and working towards them is crucial to their healing, growth, and learning to build trust with themselves and others again.

More information at https://andreagiles.com/

Next Episode

Your Plan B | Ep #7

Have you ever stayed in a situation you don't love because you're so afraid of what the alternative might be? In this podcast, I'll teach you why planning out Plan B actually sets you free.

If we don't really lean into the fear, pain, and discomfort of a new plan, we aren't fully choosing the one we are in.

Listen to learn how stretching your brain and making alternative plans is what brings peace and security to either choice you make.

More information at https://andreagiles.com/