Changing Your Past | Ep #15

11/06/20 • 22 min

If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging our stories - we believe them as fact.

More information at https://andreagiles.com/podcast/

If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging our stories - we believe them as fact.

More information at https://andreagiles.com/podcast/

Previous Episode

The Manual | Ep #14

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the script, even if they don’t know it exists. This is not only frustrating for the people in our lives, but very frustrating for ourselves because of what we make it mean that they didn’t do what we wanted them to do.

Listen to this podcast to understand the difference between making requests of others and having your own back whether they agree or not, and turning all of our emotional well-being over to others. You’ll understand the freedom that comes from actually allowing people to be who they are rather than who we want them to be so we can feel better about them and ourselves.

More information at https://andreagiles.com/podcast/

Next Episode

The 50/50 Rule | Ep #16

Do you ever wonder if you can just feel "good"? In this episode, you'll learn why we aren't programmed to feel good all the time, and why it's actually a positive thing.

Most of us spend our life feeling just a few main emotions, and wonder why we keep getting the same results. When you learn that life is best when we allow both the positive and the negative, doors open up that were once closed. There is literally nothing you won't do if you know you can handle any emotion.

Listen to understand how some of your emotions may be holding you back, how even negative emotions can serve you, and how to feel more of what you want.

More information at https://andreagiles.com/podcast/