Headful

Stop what you're doing right now and think about this: how many times have you done something to make someone else feel better or because you were told you couldn't do it? Now, how many times have you felt upset after doing that? How often do you still do this? The less you live to fit other people's expectations or standards, the more you can live in alignment with yourself and in your truth. Johnny Crowley joins us in this episode, offering insight on changing our mindsets & living life in the present moment in order to understand who you truly are and what you really want to do.

a conversation on hope, human decency, healthy debates, and what hate is and as looked like. what an emotional, hopeful & HISTORIC day we saw this past wednesday. regardless of your political views, this day represented immense HOPE and opportunity for CHANGE. it was the beam of light after a hateful few years. it embarks NEW BEGINNINGS ✨and it is beautiful.

In our season finale episode we discuss how alcohol has affected each of our lives. How much and how often is too much? We also reflect and answer some difficult questions about Alcohol Use Disorder (AUD) to better understand our own relationship with the substance.

What better way to start off a new year than to address the emotions we hate talking about? In this episode, we attempt to normalize a basic human emotion that is often considered a sign of weakness - sadness. Accompanying that, we explore ways in which our emotional intelligence (EQ) is heavily impacted, maybe even dependant, on fear. Fear is the driving force in many of our lives and has taken the wheel, steering us down paths that are unsupportive and limiting. By simply acknowledging the root of our fear, we might be able to find clarity and begin to connect the dots regarding our behaviors and past decisions. We need to pull at the root, not the twigs that branch from it.

in this episode we welcomed Chloe Costello to discuss her inspiring story about her journey with an eating disorder. she teaches us so much about a topic we think we know, and really shows us the many layers there are to eating disorders.