Episode 5 - Happiness

12/13/20 • 74 min

1 Listener

in this episode we discuss happiness and how it is unique for everyone. we dive into ideas of inner peace, calm minds, active listening, communication, and taking control of our lives. it is no doubt that many of us have a negative base emotion - but hopefully through the ideas mentioned above and mindful connections with ourselves we can hopefully reverse that base emotion to a more positive one. LEARN MORE: Happiness dir. Roko Belic

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Episode 4 - Religion & Spirituality

in this episode we talk about our unique perspectives on religion and spirituality. we discuss the pros and cons of catholicism as an organized religion. we also talk about how yoga and meditation can prove to be as spiritual as going to church or praying.

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Episode 6 - Body Image pt. 1

in this episode we discuss our personal struggle with body image, and how our culture and society can influence the choices we make regarding our health. stay tuned for part two where we talk about eating disorders with a special guest!