The Importance of Sleep

06/27/23 • 45 min

1 Listener

Join Krista and Sarah in this episode as they dive into the ultimate game-changer: getting a good night's sleep! 🌙

They spill the beans on the magic number of hours you should be clocking in, and let's be real, how it compares to the sleep reality we're all facing. Plus, get ready for some pro tips on establishing a nighttime routine that will have you counting sheep in no time!

But that's not all—these two sleep enthusiasts share their own struggles with catching those elusive zzz's. From finding the sweet spot between quality sleep and productivity to their tried-and-true wind-down strategies, they've got you covered.

Whether you're tossing and turning or just looking to up your sleep game, this episode is a goldmine of tips and tricks. So, kick back, grab your coziest pillow, and get ready for a chill and informative chat that might just be the key to your best sleep yet! 💤 #SleepRevolution #SweetDreams #OptimizeYourZzzs

Thanks for being a listener! Please leave us a rating if you liked what you heard!

Also, follow us on all the socials so we can stay in touch!

Check us out our ⁠website⁠.

Join Krista and Sarah in this episode as they dive into the ultimate game-changer: getting a good night's sleep! 🌙

Thanks for being a listener! Please leave us a rating if you liked what you heard!

Also, follow us on all the socials so we can stay in touch!

Check us out our ⁠website⁠.

Previous Episode

Trailer

😉Adulting is hard, we can help navigate and overcome the challenges - you have our support!

💁‍♀️Your curly-haired BFF's, as if moving through adulthood wasn't hard enough...

↔️ From Corporate Badassery to being a Boy Mom - we share our stories and insights of our different journeys growing up and becoming an #adult.

🤗Serving our community for the 30 somethings (plus) because life is better when we're doing it together.

👩🏻‍🤝‍👩🏽Relationships change as you get older, but you always have us to lean on.

🎧 Full Episodes Every Tuesday, bite size snack episodes every few days - tune in!

Next Episode

Social Media Pressures

In this episode, we delve into the world of social media platforms, exploring the reasons why we use them and how often. We discuss the impact of social media on our self-image and the world around us, including the rise of FOMO (fear of missing out) and the constant need for validation. We also examine the fallout of social media, from the spread of fake news to the effects on mental health. Additionally, we explore the varying demographics of social media users and their preferences for different platforms. Join us as we navigate the complex and ever-changing landscape of social media.

Thanks for being a listener! Please leave us a rating if you liked what you heard!

Also, follow us on all the socials so we can stay in touch!

Twitter: https://twitter.com/HveWeTalkedAbt

Facebook: https://www.facebook.com/people/Have-We-Talked-About/100089070204636/

Instagram: https://www.instagram.com/havewetalkedabout_podcast/

TikTok: https://www.tiktok.com/@havewetalkedaboutpodcast?

Youtube: https://www.youtube.com/@havewetalkedaboutpodcast

Check us out our website: www.hwta.ca