Finding Happiness
Explicit content warning
09/19/23 • 38 min
1 Listener
Join Krista and Sarah on an uplifting adventure as they dive deep into the many facets of happiness in this episode that's equal parts insightful and heartwarming.
Kicking things off with a lively chat about what happiness really means, the hosts explore its ever-changing nature and how it intertwines with personal growth. It's not just a destination; it's a dynamic journey that keeps us on our toes.
Delving into the intriguing concept of the "pursuit of happiness," Krista and Sarah question whether it's a lifelong quest or a fleeting goal. Get ready for eye-opening perspectives on the sustainability of chasing happiness and the real deal behind this elusive emotion.
But that's not all – the hosts spill the beans on a treasure trove of practical tools for self-discovery and happiness cultivation. From mindfulness practices to gratitude journaling, they've got the inside scoop on embracing setbacks as stepping stones to growth.
And here's the real gem: Krista and Sarah open up about their own happiness rituals, creating a super relatable and encouraging space for listeners to ponder their own methods for finding joy.
In a heartwarming twist, the hosts share personal moments that have filled their lives with pure joy, emphasizing the importance of savoring the small pleasures. From embracing spontaneity to connecting with loved ones, these anecdotes serve as a reminder that happiness often hides in the seemingly mundane.
But it doesn't stop there – the hosts explore the powerful link between social bonds and well-being, the transformative effects of kindness, and how pursuing your passions can be a key player in the fulfillment game. Get ready for a dose of inspiration that empowers you to make choices aligned with your own pursuit of happiness.
Ready to join the happiness party? Tune in to "Finding Happiness" and let Krista and Sarah be your guides through the intricate layers of joy, inspiring you to discover the magic in everyday moments that shape your life. Happiness awaits – hit play now! 🌟 #FindingHappiness #JoyfulJourney #HappinessUnleashed
00:00 - Intro
00:18 - Start of the Episode
00:38 - Topic Introduced - Happiness!
01:18 - What is Happiness?
03:07 - Happiest Country
04:20 - Are you Happy?
06:10 - Detractors from Happiness
08:15 - Social Connections
10:03 - Pretending to be Happy
13:48 - Happiest Day of the Week
15:08 - Happiest Age
18:36 - Tools You Should Use to Improve Your Happiness
29:25 - Moments of Joy
31:50 - International Day of Happiness
32:12 - Tim Hortons Smile Cookie
34:26 - Recap
37:45 - Outro
Thanks for being a listener!
Hit the Follow button so that you never miss a new episode.
Please leave us a rating if you liked what you heard!
Also, follow us on all the socials so we can stay in touch!
TikTok
Check us out on our website here.
Join Krista and Sarah on an uplifting adventure as they dive deep into the many facets of happiness in this episode that's equal parts insightful and heartwarming.
Kicking things off with a lively chat about what happiness really means, the hosts explore its ever-changing nature and how it intertwines with personal growth. It's not just a destination; it's a dynamic journey that keeps us on our toes.
Delving into the intriguing concept of the "pursuit of happiness," Krista and Sarah question whether it's a lifelong quest or a fleeting goal. Get ready for eye-opening perspectives on the sustainability of chasing happiness and the real deal behind this elusive emotion.
But that's not all – the hosts spill the beans on a treasure trove of practical tools for self-discovery and happiness cultivation. From mindfulness practices to gratitude journaling, they've got the inside scoop on embracing setbacks as stepping stones to growth.
And here's the real gem: Krista and Sarah open up about their own happiness rituals, creating a super relatable and encouraging space for listeners to ponder their own methods for finding joy.
In a heartwarming twist, the hosts share personal moments that have filled their lives with pure joy, emphasizing the importance of savoring the small pleasures. From embracing spontaneity to connecting with loved ones, these anecdotes serve as a reminder that happiness often hides in the seemingly mundane.
But it doesn't stop there – the hosts explore the powerful link between social bonds and well-being, the transformative effects of kindness, and how pursuing your passions can be a key player in the fulfillment game. Get ready for a dose of inspiration that empowers you to make choices aligned with your own pursuit of happiness.
Ready to join the happiness party? Tune in to "Finding Happiness" and let Krista and Sarah be your guides through the intricate layers of joy, inspiring you to discover the magic in everyday moments that shape your life. Happiness awaits – hit play now! 🌟 #FindingHappiness #JoyfulJourney #HappinessUnleashed
00:00 - Intro
00:18 - Start of the Episode
00:38 - Topic Introduced - Happiness!
01:18 - What is Happiness?
03:07 - Happiest Country
04:20 - Are you Happy?
06:10 - Detractors from Happiness
08:15 - Social Connections
10:03 - Pretending to be Happy
13:48 - Happiest Day of the Week
15:08 - Happiest Age
18:36 - Tools You Should Use to Improve Your Happiness
29:25 - Moments of Joy
31:50 - International Day of Happiness
32:12 - Tim Hortons Smile Cookie
34:26 - Recap
37:45 - Outro
Thanks for being a listener!
Hit the Follow button so that you never miss a new episode.
Please leave us a rating if you liked what you heard!
Also, follow us on all the socials so we can stay in touch!
TikTok
Check us out on our website here.
Previous Episode
Topic Teaser: When Are We Most Happy?
Today, we're diving deep into the data to uncover the secrets of happiness. Get ready to explore when we're happiest in life, where in the world happiness shines the brightest, and the key factors that make us smile.
Life's a rollercoaster, but when are we screaming with joy? Join us as we decode the stats on when we experience peak happiness. From childhood giggles to retirement bliss, we'll unveil the age-old question: when are we really at our happiest?
Grab your virtual passports as we take a trip around the world of happiness. We'll share surprising stats on which countries radiate the most positivity. Is it all about wealth? Or do other factors like community and culture play a bigger role?
What's the recipe for societal smiles? Education, healthcare, work-life balance? Are these the secret ingredients to a happier life? Let's find out!
Thanks for being a listener!
Hit the Follow button so that you never miss a new episode.
Please leave us a rating if you liked what you heard!
Also, follow us on all the socials so we can stay in touch!
Check us out on our website here.
Next Episode
Topic Teaser: Happiness Toolkit
In this enlightening episode, we dive into a treasure trove of tools and strategies designed to guide you on the path to sustained happiness. Our expert guest shares practical advice on how to cultivate and maintain a fulfilling life. From mindfulness practices and gratitude journals to daily affirmations, you'll discover actionable techniques to boost your well-being. Plus, we delve into the power of positive psychology and the role it plays in achieving lasting happiness. Whether you're seeking a more contented life or looking to elevate your current level of happiness, this episode offers valuable insights to help you thrive. Tune in and embark on a transformative journey toward a brighter, more joyful existence.
Thanks for being a listener!
Hit the Follow button so that you never miss a new episode.
Please leave us a rating if you liked what you heard!
Also, follow us on all the socials so we can stay in touch!
Check us out on our website here.
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