Finding Happiness

09/19/23 • 38 min

Join Krista and Sarah on an uplifting adventure as they dive deep into the many facets of happiness in this episode that's equal parts insightful and heartwarming.

Kicking things off with a lively chat about what happiness really means, the hosts explore its ever-changing nature and how it intertwines with personal growth. It's not just a destination; it's a dynamic journey that keeps us on our toes.

Delving into the intriguing concept of the "pursuit of happiness," Krista and Sarah question whether it's a lifelong quest or a fleeting goal. Get ready for eye-opening perspectives on the sustainability of chasing happiness and the real deal behind this elusive emotion.

But that's not all – the hosts spill the beans on a treasure trove of practical tools for self-discovery and happiness cultivation. From mindfulness practices to gratitude journaling, they've got the inside scoop on embracing setbacks as stepping stones to growth.

And here's the real gem: Krista and Sarah open up about their own happiness rituals, creating a super relatable and encouraging space for listeners to ponder their own methods for finding joy.

In a heartwarming twist, the hosts share personal moments that have filled their lives with pure joy, emphasizing the importance of savoring the small pleasures. From embracing spontaneity to connecting with loved ones, these anecdotes serve as a reminder that happiness often hides in the seemingly mundane.

But it doesn't stop there – the hosts explore the powerful link between social bonds and well-being, the transformative effects of kindness, and how pursuing your passions can be a key player in the fulfillment game. Get ready for a dose of inspiration that empowers you to make choices aligned with your own pursuit of happiness.

Ready to join the happiness party? Tune in to "Finding Happiness" and let Krista and Sarah be your guides through the intricate layers of joy, inspiring you to discover the magic in everyday moments that shape your life. Happiness awaits – hit play now! 🌟 #FindingHappiness #JoyfulJourney #HappinessUnleashed

00:00 - Intro

00:18 - Start of the Episode

00:38 - Topic Introduced - Happiness!

01:18 - What is Happiness?

03:07 - Happiest Country

04:20 - Are you Happy?

06:10 - Detractors from Happiness

08:15 - Social Connections

10:03 - Pretending to be Happy

13:48 - Happiest Day of the Week

15:08 - Happiest Age

18:36 - Tools You Should Use to Improve Your Happiness