11 tips for highly sensitive people

09/14/22 • 31 min

11 tips for highly sensitive people to manage our energy, emotions and mental wellbeing. Touching on topics such as highly sensitive people and narcissism, sensory overload, compassion fatigue as well as some practical tips to cope.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

increase soft feminine energy & find your peace

How to increase soft feminine energy and find your peace in a world that is so fast paced, often negative and stressful. In todays episode we will be talking about how to active your feminine energy through softening your heart and leaning into your nature feminine essence.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Weight gain & body confidence - girly chat

A girly chat on how I've been feeling about weight gain and body confidence. Hopefully including some useful body confidence tips and my thoughts on the effects of social media on self esteem.

Hosted on Acast. See acast.com/privacy for more information.