Authenticity, how to be real...so you can be real happy!

01/02/19 • 19 min

1 Listener

What does it mean to be authentic and why does it matter? Being authentic is associated with more happiness, better relationships, and generally better functioning. This episode includes an activity to boost your everyday authenticity.

A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com

[01:43] What is authenticity? The 4 pillars of authenticity (according to scientific theories).

[07:58] What are the benefits of authenticity?

[08:52] Study: Social networks and authenticity

[10:32] Study: Being an authentic introvert in an extraverted society

[13:38] Study: Authenticity is key in relationships

[17:02] Authenticity activity. What do you value?

A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com

[01:43] What is authenticity? The 4 pillars of authenticity (according to scientific theories).

[07:58] What are the benefits of authenticity?

[08:52] Study: Social networks and authenticity

[10:32] Study: Being an authentic introvert in an extraverted society

[13:38] Study: Authenticity is key in relationships

[17:02] Authenticity activity. What do you value?

Previous Episode

Optimism, how you can learn to see the bright side

Is the glass half full or half empty? Why does optimism matter? Does it really make that big of a difference? I’ll end the episode with an activity that can help you learn optimism!

A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com

[01:24] What is optimism and why is it good?

[02:20] Myths about optimism

[03:40] There’s a study that shows overly optimistic people run the risk of not seeing dangers

[5:50] Thoughts on the glass being half full

[07:16] Pygmalion effect

[09:30] ABCDE, steps for learning optimism

Next Episode

Harmonious passion, balance is key to happiness and success

Passion is essential for a life full of happiness and success. However, how do you find balance with the things you love doing? How will you benefit from more balance?

A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com

[00:00] Intro

[03:45] What is passion?

[05:40] Two types of passion: Obsessive and harmonious passions

[09:30] Problems with obsessive passion

[10:50] Why is harmonious passion good?

[11:10] Harmonious passion and concentration

[11:46] Harmonious passion and decision making

[13:25] Harmonious passion and happiness

[14:48] Harmonious passion and success

[16:15] Burnout and why harmonious passion is key to overcoming burnout.

[18:40] Balance is key. A quick tip on how to find harmony.