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Happy Whole You - 28. The Importance of Magnesium

28. The Importance of Magnesium

05/04/20 • 14 min

Happy Whole You

In this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body.

What this episode covers:

  • Intro to magnesium
  • Things that are associated with magnesium
  • Magnesium sulfates
  • Magnesium chloride
  • Magnesium glycinate
  • Magnesium malate
  • Magnesium citrate
  • Magnesium 3 & 8
  • Staying away from Magnesium oxide
  • Find out which magnesium works for you

Quotes from the episode

“It is a very important element that we have and need to make sure we're getting enough of.”

“When we have a magnesium deficiency that can impact how our brain is functioning.”

Links/ Resources Mentioned

Magnesium 3 & 8 link:

http://shrsl.com/1cw43-1ep0-ih6z

Give the podcast a review:

https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Want Anna Marie to speak at your next event?

Reach out to us: http://www.happywholeyou.com/contact

Stay connected with

Anna Marie Frank: Instagram / Facebook

Jim Girard: Instagram /

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In this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it is essential to all the cells in the body as well as enzymes. Stay tuned to hear how magnesium can help your body.

What this episode covers:

  • Intro to magnesium
  • Things that are associated with magnesium
  • Magnesium sulfates
  • Magnesium chloride
  • Magnesium glycinate
  • Magnesium malate
  • Magnesium citrate
  • Magnesium 3 & 8
  • Staying away from Magnesium oxide
  • Find out which magnesium works for you

Quotes from the episode

“It is a very important element that we have and need to make sure we're getting enough of.”

“When we have a magnesium deficiency that can impact how our brain is functioning.”

Links/ Resources Mentioned

Magnesium 3 & 8 link:

http://shrsl.com/1cw43-1ep0-ih6z

Give the podcast a review:

https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Want Anna Marie to speak at your next event?

Reach out to us: http://www.happywholeyou.com/contact

Stay connected with

Anna Marie Frank: Instagram / Facebook

Jim Girard: Instagram /

Previous Episode

undefined - 27. Financial Well-being with Andrea Woroch

27. Financial Well-being with Andrea Woroch

In this episode Anna Marie interviews Andrea Woroch, who is a nationally recognized money-saving expert, writer, speaker and on-air contributor who is passionate about helping Americans find simple ways to spend less and save more so they can create their dream life without making major sacrifices. They talk about Financial wellness and how you can align both your happiness and finances into one to create your Dreamlife.

About the guest:

Andrea Woroch is a sought-after media source on all things finance and savings, she has appeared on popular shows such as The Today show, Good Morning America, Dr. Oz, CNN, Inside Edition, and ABC World News. In print and online, her advice and articles have been featured in New York Times, USA Today, Money, Cosmopolitan, Redbook, Forbes, Huffington Post, CNN.com and many more. Woroch has also contributed to US News and World Report, TheKitchn.com and GOBankingRates.

What this episode covers:

  • What should you really spend your money on? - (1:03-3:02)
  • Time equals money. - (3:03-5:38)
  • Understand what triggers your purchases. - (5:39-9:20)
  • Give yourself time to think. - (9:21-12:25)
  • Andrea’s tips on financial wellbeing. - (12:26-14:07)
  • How social media can influence your spending. - (14:08-16:07)
  • Change the way you think about money. - (16:08-17:34)

Quotes from the episode

“This can help you identify how your spending your money and what you are spending your money on.”

“You do have the capability of changing and rewriting your financial future.”

Links/ Resources Mentioned

You can find more information about Andrea Woroch Here:

https://andreaworoch.com/

You can also find Andrea’s demo real Here:

https://andreaworoch.com/demo-reel/

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

Next Episode

undefined - 29. Your Immunity and Zinc

29. Your Immunity and Zinc

In this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immune system functions and includes many other benefits as well. Stay tuned to hear how Zinc can help you and your health.

What this episode covers:

  • The Benefits of Zinc
  • How much Zinc should you take?
  • Foods that contain Zinc
  • How to find out if you have a Zinc deficiency?
  • Plant-based foods contain Zinc
  • Why it is important to take Zinc
  • Three types of Zinc that are best to take

Links/ Resources Mentioned

Give the podcast a review:

https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744

Get Anna Marie’s Book(s) Here:

“Stop Bullying Yourself,” “Becoming you,” or “Beat your Inner Bully in 14-Days.”

http://www.happywholeyou.com/books

Get a Brain Health Coach or Life Coach:

http://www.happywholeyou.com/coaching

Signup for the Happy Whole You Newsletter:

http://www.happywholeyou.com/explore

Want Anna Marie to speak at your next Event?

Reach out to us: http://www.happywholeyou.com/contact

Stay connected with

Anna Marie Frank: Instagram / Facebook

Get in touch:

(661)-337-0216

[email protected]

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