207. From Science to Sunlight with Anthony Hartcher

03/17/25 • 50 min

You might not think twice about sunlight, but Anthony sees it as the key to better health.

A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasn’t just about science—it was about reconnecting with what the body truly needs.

In this episode, Anthony breaks down why natural light is more than just Vitamin D. He explains how morning sunlight boosts metabolism, balances hormones, and improves mental well-being. Plus, he challenges common beliefs about sunscreen and why overuse might be doing more harm than good. If you’re looking for simple, science-backed ways to feel better, this conversation will make you rethink your relationship with the sun.

About Anthony Hartcher:

Anthony is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Furthermore, Anthony is a Trained Facilitator in the Demartini Method.

Connect with Anthony Hartcher:

Website: me&my wellness – We exist because the world of wellness has become way too complicated. (meandmywellness.com.au)Podcast: me&my health up (buzzsprout.com)Facebook: me&my wellness | Sydney NSW (facebook.com)Twitter: me&my wellness (@MeandMyWellness) / TwitterLinkedIn: https://www.linkedin.com/company/me&my-wellness/ Instagram: me&my wellness (@meandmywellness) • Instagram photos and videosYouTube: me&my wellness - YouTubeTikTok: https://www.tiktok.com/@memywellness Pinterest: (1) Pinterest

Connect with Anna:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

You might not think twice about sunlight, but Anthony sees it as the key to better health.

About Anthony Hartcher:

Connect with Anthony Hartcher:

Connect with Anna:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Previous Episode

206. Near Death Experience and Beyond Earth with Emily Kady

What happens when you cross the threshold of life and come back?

Emily Kady shares how three near-death experiences shaped her journey, from childhood brain damage to a profound spiritual awakening during a grand mal seizure. She explores the concept of "walk-ins," reincarnation, and the global shift in consciousness unfolding today.You’ll dive into the connection between energy, health, and human evolution, as well as Emily’s work with flower essences for healing.

Whether you're curious about the beyond or seeking deeper self-awareness, this conversation will challenge your perception of life itself.

Resources: Feeling Overwhelmed FREE Mediation: https://mailchi.mp/91d87f05b5da/heart-brain-coherence-meditation

About Emily Kady:

Emily Kady truly understands what it feels like to be overwhelmed and stuck in life. As an Intuitive Life Strategist, she helps spiritually curious women reconnect with their intuition, gain clarity, and create lives that align with their higher purpose.

Her story is nothing short of extraordinary. In 2015, a near-death experience completely transformed her perspective. At the time, Emily was weighed down by societal expectations, burnout, and a profound sense of disconnection. That pivotal moment awakened her to the preciousness of life and the power of living authentically.

Today, Emily uses her intuitive gifts to guide others through their own transformations. If you’ve ever felt lost, anxious, or unsure about your next steps, Emily’s journey and insights will inspire you to trust yourself and embrace a life aligned with your true purpose.

Connect with Emily Kady:

Website: www.EmilyKady.com

Facebook: Emily Kady

Instagram: @iamemilykady

YouTube: Emily Kady

Connect with Anna:

Website: https://drannamarie.com/ / www.happywholeyou.com / https://linktr.ee/happywholeyou

Blog: https://drannamarie.com/blog/

Email: [email protected] / [email protected]

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Next Episode

208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie

You know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice.

Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in what you consume and your environment can make a big difference.

Connect with Heather:

LinkedIn: Heather Laganelli

Instagram: @heatherlaganelli

Instagram (Locale Eatery Bakersfield): @locale.eatery.bakersfield

Instagram (Mural Alley Bakersfield): @muralalleybakersfield

Connect with Anna:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou