397. The Truth About Weight Loss in Your 40s and 50s with Louise Digby

Key Takeaways:

Women in their 40s and 50s often struggle with weight despite efforts.
Caloric burn estimates from apps can be misleading.
Mitochondria play a crucial role in energy production.
Building muscle is essential for overall health and longevity.
Sleep and stress significantly impact metabolism and weight loss.
Environmental toxins can disrupt hormonal balance.
A balanced diet should focus on nutrient density, not just calorie counting.
Moderation in diet varies for each individual and should be defined personally.
Tracking food intake can be inaccurate and lead to misconceptions.
Small, gradual changes are more sustainable than drastic overhauls.

Guest Bio:

Connect with Louise:

Website: www.louisedigbynutrition.com

Instagram: https://www.instagram.com/louisedigbynutrition/

Facebook: https://www.facebook.com/LouiseDigbyNutrition/

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Previous Episode

396. Scaling Success: How Eddie Wilson Built and Sold 86 Companies

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Eddie Wilson. In this conversation, Sandee Sgarlata interviews Eddie Wilson, a successful entrepreneur who has managed numerous companies and is known for his leadership skills. They discuss the importance of mindset in achieving success, the shift from competitive to collaborative business strategies, and the concept of red ocean versus blue ocean strategies. Eddie shares insights on his Aspire Tour, which aims to inspire and support aspiring entrepreneurs, and emphasizes the significance of authenticity and giving back in business.

Guest Bio:

Eddie Wilson’s life is a testament to relentless determination and boundless ambition. As a successful entrepreneur and nationally recognized speaker, he has achieved remarkable success in both business and inspiring others. Rooted in enduring values instilled by his parents, Eddie’s journey started with a deep appreciation for hard work and integrity. Overseeing more than 100 businesses, he has demonstrated exceptional leadership, adaptability, and an innate ability to identify opportunities and drive sustainable growth. Eddie’s passion for business growth led to the development of a unique “business operating system” that has systemized and scaled his companies. Through his national speaking engagements, he shares insights on effective leadership and entrepreneurial strategies, inspiring countless individuals worldwide. In addition to his professional accomplishments, Eddie is deeply committed to philanthropy, actively contributing to causes close to his heart. His philanthropic efforts reflect a desire to create a better world, leaving a lasting legacy for both his family and the broader community. Eddie Wilson embodies the potential that can be unlocked through hard work, dedication, and a strong sense of purpose, inspiring those around him to achieve their goals.

Key Takeaways:

Success is largely about mindset and the right people.
Collaboration in business is more beneficial than competition.
Red ocean strategies involve fighting for the same resources.
Blue Ocean strategies focus on creating new market spaces.
Authenticity in leadership fosters trust and connection.
The Aspire Tour serves as a community for entrepreneurs.
Giving back is a core value in Eddie's business philosophy.
Scaling multiple companies requires effective delegation and teamwork.
Eddie's approach to energy management allows him to lead many companies.
The Aspire Tour has grown rapidly due to its unique offerings and community focus.

Connect with Eddie:

Website: https://officialew.com/

Facebook: https://www.facebook.com/EddieWilsonIII

Twitter: https://twitter.com/eddie_wilson3

Instagram: https://www.instagram.com/eddiewilsonofficial/

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Next Episode

398. What Drives You? Understanding How Family Dynamics Shape Us

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ellen Chute. In this conversation, Sandee Sgarlata and Ellen Chute explore the themes of personal growth, family dynamics, and the importance of self-compassion. Ellen shares her journey from feeling inadequate to embracing her wisdom and experiences. They discuss how family roles shape our beliefs and behaviors, and how understanding these dynamics can lead to empowerment and healing. The conversation also touches on the significance of self-awareness in overcoming limiting beliefs and the impact of team dynamics in the workplace.

Key Takeaways

Personal growth is a continuous journey that requires self-reflection.
Family dynamics significantly influence our beliefs and behaviors.
Understanding our past can help us create a better future.
Self-compassion is essential for healing and growth.
We often carry limiting beliefs from childhood into adulthood.
Recognizing our roles in family dynamics can lead to empowerment.
It's important to have a voice and express our needs.
Compassion for ourselves and others is crucial for emotional well-being.
Team dynamics in the workplace mirror family roles.
Awareness of our triggers can help us respond more effectively.

Guest Bio:

Ellen Yashinsky Chute is the president of Empowerment Partners of Bingham Farms, Michigan. She is a clinical social worker who provides psychotherapy to individuals, couples, and families, as well as consultation in the workplace. She was the Chief Clinical Officer at Jewish Family Service of Metro Detroit, where she worked for 24 years. Ellen was an adjunct professor at the University of Michigan School of Social Work for 23 years. She also provides continuing education to mental health professionals in the areas of trauma, ethics, relationships, family development, domestic abuse, and divorce. Ellen has been featured in numerous print and broadcast media outlets. Her book, What Drives You? Is available on Amazon, or through your local bookseller.

Connect with Ellen: www.ellenychute.com

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