Happiness Solved

388. The Power of Slowing Down: Kim Rogne on Self-Discovery and Growth

Happiness Solved

02/12/25 • 33 min

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kim Rogne. Kim Rogne is a speaker, executive business coach, investor, and #1 bestselling author. Kim spent 25 years in real estate sales, brokerage management, and recruiting in southeast Wisconsin Kim has worked with more than a thousand business owners from entry-level through sale of business. She was CEO of multi-million-dollar brokerages filled with hundreds of independent business owners with unique needs. Kim and her husband live in an energy-filled condo overlooking the river in a historic Milwaukee neighborhood. They enjoy traveling, pontooning, riding Peloton (and real!) bikes, and yoga. They are foodies, community connectors, and parents of two college-aged daughters.

Connect with Kim:

Instagram: https://www.instagram.com/kimrogne/

Facebook Personal: https://www.facebook.com/kim.lewerenzrogne

Facebook For The Love of Page: https://www.facebook.com/KimRognesForTheLoveOf

LinkedIn: https://www.linkedin.com/in/kimrogne/

Linktree: https://linktr.ee/kimrogne

Stan Store: https://stan.store/KimRogne

Or just simply: KimRogne.com

💕For The Love of Self - Working Mom: floworkingmoms.com

💫For The Love of Self - Personal Development: floself.com

🏠For The Love of Self - Realtors: florealtors.com

Connect with Sandee:

407. Beyond the Mirror: Body Image, Athletics, and Healing with Whitney Otto

Happiness Solved

04/18/25 • 41 min

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Otto. In this conversation, Sandee Sgarlata interviews Whitney Otto, a US world rowing champion and therapist, about the complexities of body image, especially in the context of sports. Whitney shares her journey from being an athlete to a therapist, emphasizing the importance of understanding and addressing body image issues. They discuss how sports can shape personal development, the impact of societal standards on body image, and the necessity of compassion and support systems in overcoming negative perceptions. Whitney offers practical strategies for shifting perspectives on body image and highlights the importance of seeking professional help for those struggling with these issues.

Guest Bio:

Whitney Otto is a US world rowing champion and 2000 Olympic alternate who pivoted her skill and passion into helping individuals and teams achieve their goals through leadership development and clinical intervention. She holds a BA from Brown University, an MA in counseling psychology from Lesley University, and a Professional Coaching Certification from The Coaches Training Institute. Her clinical perspectives are informed by over a decade of experience treating eating disorders. Her inspiring and collaborative style was further honed through years of experience serving as a Master coach for physicians, elite athletes, entrepreneurs and C-Suite executives. Whitney serves as a Master Performance Coach and consultant at Valor Performance, and coach for R3 Continuum serving Senior level clients at Deloitte. Whitney also serves as Group Guide for CHIEF. She is the co-host of UNTRAINED, a podcast that launched in January of 2023 focusing on giving the tools and mindsets needed to help corporate executives “untrain” from toxic mindsets and perspectives that result in professional success at personal expense.

Takeaways:

Whitney Otto transitioned from athlete to therapist to help others.
Body image issues often stem from societal and familial pressures.
Compassion is crucial for high performers dealing with body image.
Negative body image can drain energy and affect performance.
Understanding body image is about perception, not just physicality.
Curiosity about feelings can lead to healthier body image.
Support systems are essential for athletes facing body image challenges.
Childhood experiences significantly influence adult body image.
It's important to shift from self-criticism to self-compassion.
Professional help can provide necessary support for body image issues.

Connect with Whitney:

Website: http://bodyimageinsideout.com/

Instagram: https://www.instagram.com/bodyimageinsideout/

LinkedIn: https://www.linkedin.com/in/whitneylpost/

Connect with Sandee:

355. Reset Point: Anish Patel’s Journey from Burnout to Bliss

Happiness Solved

10/18/24 • 47 min

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Anish Patel. Anish began his career like many others—grinding through the 9-5 hustle in the heart of London. But by 25, he felt a deep sense of unfulfillment, so he embarked on a daring adventure to South America. Over the next seven years, he experienced the extreme highs and lows—from hitting rock bottom financially to building a seven-figure video advertising company in record time. However, success came at a cost. He crashed into severe burnout and depression, pushing me to seek answers to life’s deeper meaning. This quest led me through wild phases of heavy partying and drug use, and eventually to various healing and therapeutic practices. I experimented with art, explored poetry, and even dabbled in acting. His journey then took a profound turn toward self-development, spirituality, and psychology. Over the next seven years, He delved deep into Somatic Experiencing, Energy Work, Attachment Therapy, Masculine-Feminine Polarity, and much more. He healed his alcohol and drug addiction. After a massive spiritual crash in 2021 he had a massive awakening. He discovered most profound truth Presence. The art of allowing life’s energy to flow through you, unlocking your greatest creative potential. In process he healed his racial shame and a massive sex addiction which had haunted him most of his life. Now, with his system of 10 principles, container work, energy work, and 12 years of experience in both relationships and business, he helps clients achieve lasting, authentic success.

For more information on Holistic Life Mastery: https://holisticlifemastery.live/event-registration

Connect with Anish:

Website: http://www.anishcpatel.com

Connect with Sandee www.sandeesgarlata.com

414. Mastering Your Vibration: The Hidden Path to Happiness and Healing

Happiness Solved

05/14/25 • 37 min

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Karen Cheong. In this conversation, Karen Cheong shares her transformative journey from a health crisis to discovering the power of frequencies and healing. She discusses the importance of surrendering to the oneness and how her experiences led her to help others release their distortion patterns. The dialogue emphasizes the significance of inner peace, happiness, and the exploration of spiritual dimensions beyond material success. In this conversation, Karen Cheong and Sandee Sgarlata explore the profound themes of meditation, frequency resonance, and personal transformation. Karen shares her insights on how our vibrational frequency influences our experiences and the importance of releasing distortions that hinder our growth. Through personal anecdotes and client success stories, they highlight the transformative power of frequency work and the role of masterminds in personal development. The discussion emphasizes the interconnectedness of our experiences and the potential for change when we focus on our inner work.

takeaways

Karen's journey began with a health crisis that prompted her spiritual exploration.
The universe often leads us to change through crises.
True fulfillment comes from understanding frequencies, not material possessions.
Surrendering to the oneness is essential for personal transformation.
Distortion patterns can hinder our growth and understanding of self.
Healing can occur at a frequency level, beyond traditional methods.
Awareness of one's identity is crucial in the healing process.
The importance of asking the right questions to the universe.
Personal development is a continuous journey of exploration.
Helping others can lead to unexpected paths in one's own journey. Meditation can lead to profound self-discovery.
Frequency resonance influences our experiences and reality.
Distortions from lineage and past lives affect our current state.
Releasing distortions can lead to a more fulfilling life.
Masterminds amplify personal development and growth.
Personal stories illustrate the impact of frequency work.
Happiness is a daily practice and essential for well-being.
You can't change others; you can only change yourself.
The journey of self-discovery is unique for everyone.
Engaging with community can enhance personal transformation.

Connect with Karen:

Website: https://www.sphericalluminosity.com/

Instagram: https://www.instagram.com/spherical_luminosity/

Facebook: https://www.facebook.com/SphericalLuminosity

YouTube: https://www.youtube.com/sphericalluminosity

Free Quiet Your Mind Meditation: https://sphericalluminosity.com/quietyourmind

Connect with Sandee:

376. Busting the Myths of Personal Development: What You Need to Know for 2025

Happiness Solved

01/01/25 • 13 min

In this conversation, Sandee Sgarlata reflects on the challenges of 2024 and shares insights on personal development. She discusses common myths that hinder growth, emphasizing the importance of resilience, self-awareness, and finding one's unique path to success. Sandee encourages listeners to manage negative thoughts and embrace their personal journey of growth.

Your growth is your superpower.
Even top performers have off days; resilience is key.
There's no universal formula for success; find your own path.
Negative thoughts are natural; learn to manage them.
Personal development is about self-discovery, not perfection.
Embrace ups and downs; consistency leads to results.
Experiment with strategies that resonate with you.
Acknowledge negative thoughts and shift your focus.
Progress in personal development takes time and practice.
Your mind is like a garden; cultivate positive thoughts.

Connect with Sandee:

363. From Self-Doubt to Self-Liberation: Joel Bein’s Path to Personal Freedom

Happiness Solved

11/15/24 • 46 min

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Joel Bein. Joel Bein is the founder of Human Liberation LLC, where he has helped dozens of ambitious professionals permanently overcome self-doubt and unlock their true potential. As a former CEO of Career Hackers, Joel empowered thousands through mindset shifts and collaborated with thought leaders like Isaac Morehouse and Derek Sivers. Joel is also the Founder and Conductor of New Orleans Chamber Players and a Socratic Guide at Acton Academy. This unique expertise allows Joel to help entrepreneurs battling self-doubt, burnout and imposter syndrome, move to embracing inner freedom and creating from inspired action—without relying on endless self-help routines or willpower. Joel shares his philosophical, psychological, and visionary ideas with his online audience and through his podcast The Joel Bein Show, sharing transformative ideas on self-growth and authentic living.

Connect with Joel:

Website: https://thehumanliberation.co/

Linkedin: https://www.linkedin.com/in/joel-bein-9b8343110/

Free Gift: Go to https://www.linkedin.com/in/joel-bein-9b8343110/ and message him "Playbook" for free copies of his method.

Connect with Sandee:

Book: https://www.amazon.com/Human-Performance-Intention-Experiment-Framework/dp/B0DDJSQ9V8

384. Harnessing Intention: The Science of Energy and Performance with Toper Taylor

Happiness Solved

01/29/25 • 38 min

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Toper Taylor. Dr. Toper Taylor is a successful entrepreneur, strategist, curiositist, Emmy award-winning producer, Doctor of Policy, Planning and Development, expert of intention and subtle energetic sciences, and a recently elected city councilman. In his landmark dissertation, the Human Performance Intention Experiment, Dr. Taylor showed that sending positive intentions using a quantum field framework improved athletic performance for an NCAA Division I swim team. There may be other exciting applications of intention, such as business innovation and health improvement. Dr. Taylor is an expert in media, entertainment, and consumer products. He is a pioneer of family and kids educational entertainment, having produced over 15,000 episodes of television and won awards for his work with authors Marc Brown, Maurice Sendak, Tim Burton, and William Joyce. The three companies Taylor ran, Nelvana Ltd., Cookie Jar Entertainment, and Network of One (renamed Spotter), have all exceeded $1 billion in valuation at one point in their life cycle. He is an expert in strategy, operational execution, innovation, scaling businesses, and raising capital. Dr. Taylor has three degrees from the University of Southern California: BA in Communications, Master of Healthcare Administration, and Doctor of Policy, Planning, and Development. He serves on the board of councilors for the USC Roski School of Fine Arts & Design, the USC Cinematic Arts alumni association, and is the recipient of the USC President’s Volunteer Award. This November 5, Taylor became an elected member of the city council of Indian Wells, California.

Connect with Toper:

Website: www.intentionsnetwork.com

Website: www.topertaylor.com

Connect with Sandee:

https://www.facebook.com/KellyEtterPilates/

408. From Rockette to Resilient: Kelly Etter’s Journey Through Dance, Loss & Purpose

Happiness Solved

04/23/25 • 35 min

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Etter. In this conversation, Kelly Etter shares her journey of resilience after losing her home and Pilates studio in a wildfire. She reflects on her experiences as a Rockette, the challenges of transitioning from dance to Pilates, and the importance of faith and community in overcoming adversity. Kelly emphasizes the significance of self-care and movement in healing, and how building resilience is akin to strengthening a muscle. The discussion highlights the power of asking the right questions during tough times and finding purpose in supporting others.

Guest Bio:

With a lifelong passion for movement, Kelly has dedicated herself to making a positive, healing, encouraging and empowering impact on the world. Her purpose is being a teacher and facilitator. From a childhood marked by physical challenges to a 20-year professional dance career—Kelly experienced firsthand the power of perseverance. Transitioning from the stage, she found her calling as a certified Pilates trainer. Kelly has spent the last 24 years helping others find strength, alignment, and relief from chronic pain to achieve their fitness goals. Movement has been her refuge, guiding her through personal challenges and empowering Kelly to teach and inspire others with compassion and humor. Always on a quest for growth and the ability to more effectively be of service to and in support of her clients and community, Kelly recently became a Lisa Nichols Transformational trainer. She is excited about combining her expertise in nervous system support, healthy body mechanics, and self-care practices to empower clients to transform their bodies and lives. Through practical habits and transformative programs, Kelly fosters deep, lasting change for body, mind, and soul. If it is too long feel free to cut & paste as best supports the theme of the show.

Takeaways:

Resilience is a muscle that can be built over time.
Transitioning careers can lead to new opportunities for growth.
Faith and trust play crucial roles in navigating adversity.
Movement and physical activity are essential for mental health.
Self-care is not selfish; it's essential for well-being.
Asking 'what now?' instead of 'why me?' can shift perspective.
Community support is vital during challenging times.
Finding purpose in helping others can aid personal recovery.
Adapting to change is a necessary skill in life.
Embracing challenges can lead to personal transformation.

Connect with Kelly:

Website: kellyetter.com

Facebook: https://www.facebook.com/kelly.etterbeilfuss/

Instagram: https://www.instagram.com/kellyetterpilates/

LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/

https://kellyettercertifiedpilatestrainer.vipmembervault.com/reclaim-your-body-reclaim-your-life-short-landing-page

Connect with Sandee:

397. The Truth About Weight Loss in Your 40s and 50s with Louise Digby

Happiness Solved

03/14/25 • 26 min

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Louise Digby. In this engaging conversation, Sandee Sgarlata and Louise Digby discuss the challenges women face during midlife, particularly around weight loss and hormonal changes. Louise, a registered nutritional therapist, shares insights on the importance of understanding caloric burn, the role of mitochondria in energy production, and the necessity of a balanced diet rich in nutrients. They also explore non-food factors affecting metabolism, the misconceptions surrounding moderation in diet, and the significance of building muscle for longevity. The discussion emphasizes a holistic approach to health and wellness for women navigating this transitional phase of life.

Key Takeaways:

Women in their 40s and 50s often struggle with weight despite efforts.
Caloric burn estimates from apps can be misleading.
Mitochondria play a crucial role in energy production.
Building muscle is essential for overall health and longevity.
Sleep and stress significantly impact metabolism and weight loss.
Environmental toxins can disrupt hormonal balance.
A balanced diet should focus on nutrient density, not just calorie counting.
Moderation in diet varies for each individual and should be defined personally.
Tracking food intake can be inaccurate and lead to misconceptions.
Small, gradual changes are more sustainable than drastic overhauls.

Guest Bio:

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and well-being by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

Connect with Louise:

Website: www.louisedigbynutrition.com

Instagram: https://www.instagram.com/louisedigbynutrition/

Facebook: https://www.facebook.com/LouiseDigbyNutrition/

Connect with Sandee: