#1.3.Q&A Where do you want to be – 10/10?

06/18/19 • 11 min

Happiness-Matters in Midlife - for Professional Women

Questions, Answers & Insights

We explore your questions and comments from Episode #1.3 – Where do you want to be – 10/10?

Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her coaching tool, Your Future Vision, and how you can apply it to your happiness and success at work.

There really is no better time to do this work together!

To be included in these Q&A sessions on the podcast, post your questions and insights on our Facebook Coaching Group - https://www.facebook.com/HappinessMattersCoach/.

Alternatively, send them to Julia directly via our website https://happiness-matters.coach/ask/

Questions, Answers & Insights

We explore your questions and comments from Episode #1.3 – Where do you want to be – 10/10?

Hear what other listeners have discovered and take the opportunity to ask Julia Seal about her coaching tool, Your Future Vision, and how you can apply it to your happiness and success at work.

There really is no better time to do this work together!

To be included in these Q&A sessions on the podcast, post your questions and insights on our Facebook Coaching Group - https://www.facebook.com/HappinessMattersCoach/.

Alternatively, send them to Julia directly via our website https://happiness-matters.coach/ask/

Previous Episode

#1.3 Where do you want to be – 10/10?

We start the process of purposefully and intentionally visioning your future, your 10/10 happiness. Join Julia Seal to focus forwards and explore: Where do you want to be? What exactly do you mean when you say you want to be “happy and successful at work, no matter what”?

We’ll learn how to create a Future Vision with Brainstorming and VisionBoarding, using rainbows, unicorns and leprechauns to open our minds and expand what’s possible for you. Then to ensure we’re neither creating an unrealistic nor limited definition of happy and successful at work, we’ll explore the first of our happiness wisdom concepts, The Happiness Paradox.

Learning to look at happiness sideways, through the corner of your eye sets you up for success with a robust definition of your Future Vision – one that ensures you’re not wasting your time or efforts in this coaching journey – and ensures you’re not stretching for something you discover you don’t want when you get there.

There really is no better time to do this work together!

Learn more at https://www.happiness-matters.coach

or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/

Next Episode

#1.4 Going deeper into your 10/10 happiness

We add two new Happiness Wisdom concepts to our coaching on your Future Vision, your 10/10 happiness and success at work. Join Julia Seal to expand your goals of what’s possible through coaching for you with an introduction to The Hedonic Treadmill and its related Happiness Setpoint and the Concept of 50:50.

We’ll take a walk-through exploration of panda enclosures and how yin-yang applies to you; we’ll meet meditation masters Chogyam Trungpa Rinpoche and Pema Chodron and dip into their views on negative emotions and how they can enhance your creative energy; and we’ll explore emergenesis and what it means to changing your life and shifting your happiness set point.

We finalise your Future Vision on this next phase of our coaching journey together by understanding how understanding these wisdom concepts and the academic research ensures that your happiness goals, your goals of coaching are robust, based on solid academic research and not one-sided or limited based only on what you’re finding difficult or unpleasant in your life right now.

There really is no better time to do this work together!

Learn more at http://www.happiness-matters.coach

or start coaching with us on Facebook at https://www.facebook.com/HappinessMattersCoach/