Season 2 Episode 4: Our Wellbeing & Our Attachment Styles

09/26/23 • 19 min

Welcome to the mini series on how our early environment impacts our behaviours towards ourselves and within our relationships. On this weeks podcast we dive into our early learned attachment styles and how these imprint on to our well-being and our relationships.

Previous Episode

Season 2 Episode 3: Compulsive Eating

Lube up those earlobes for this week’s delicious episode where we dive into Compulsive Eating and the impacts it can have on your mental and emotional health as well as your body. We look at what drives the behaviour and how to begin to create positive changes and start building a better relationship with food.

Next Episode

Season 2 Episode 5:Our Inner Child

On this weeks podcast we are continuing on in our mini-series shining a light on that inner child and how that shapes so much of how we are living now. Understanding is power so to understand why we behave the way we do gives us the key to change.