Episode 39 -Awakening to Your True Self with Jennifer Spor

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Links:

Website https://www.jenniferspor.com/

Instagram https://www.instagram.com/jennifer_spor/

Facebook https://www.facebook.com/JenniferSporCoaching/

LinkedIn https://www.linkedin.com/in/jenniferspor/

YouTube https://www.youtube.com/@jenniferspor

I also have a free gift, a guided meditative journey, Highest Destiny: https://join.jenniferspor.com/highestdestiny

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Episode #38 -Choosing Yourself: A Journey of Healing and Transformation with Alex Sabbag

Discover the transformative power of choosing oneself during life's most challenging moments with our guest, best-selling author and entrepreneur Alex Sabbag. From her heart-wrenching experience of caring for her terminally ill fiancé at 33 to her inspiring journey toward healing through yoga and spirituality, Alex shares profound insights from her memoir, "Soul Dive: My Journey Into the Deep." Listen in as we explore her concept of "two by four moments"—those unexpected life events that force us to reevaluate everything—and how she found empowerment in shedding her past and embracing new beginnings.
Alex opens up about the courageous yet necessary act of choosing oneself amidst upheaval and loss. We discuss the emotional journey from a life that seemed stable and certain to one where she prioritized her personal growth and authenticity despite societal expectations. Through stories of caregiving and intuitive exploration, Alex illustrates the importance of self-care and breaking free from former identities, ultimately emerging as a more fulfilled self. The conversation shines a light on creating supportive spaces for self-discovery, like her Soul Dive studio, where individuals can explore their beliefs without judgment.
Join us as we also delve into the delicate dance between traditional religion and modern spirituality, exploring Alex's perspective as a "spiritual Christian." Alongside this exploration, Alex shares her personal transition to an animal-based diet, its impact on health and intuition, and the broader implications for personal empowerment. This episode promises an inspiring message of acceptance, transformation, and the continuous journey of personal growth, emphasizing the importance of embracing change with grace and gratitude. Don't miss the exciting announcement about Alex's upcoming wellness retreat in Sicily—it's an opportunity to further connect and explore these themes in a beautiful setting.

Alex Sabbag is a bestselling author, speaker, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the practice, she not only found healing but also discovered a profound mission to share the transformative power of yoga with the world. Her debut memoir, Soul Dive: My Journey into the Deep, is Alex’s story of resilient triumph, in and outside the studio, on and off the yoga mat. Through her voice, she empowers and inspires others to embrace life’s challenges, surrender to the divine redirects and find greater peace, purpose and presence in their own lives.

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Get on Alex's newsletter list at www.soulfulalchemist.com

Join Alex in Sicily!

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Mini Edition #11 -Continuous Glucose Monitoring (CGM)

Continuous Glucose Monitors (CGMs) are changing the landscape of health management, empowering individuals to take charge of their glucose levels in real-time. In this enlightening episode, we unpack the importance and functionality of these devices, revealing how they provide critical insights into bodily responses influenced by food, exercise, sleep, and stress. We dive into the serious implications of insulin resistance, discussing how millions of people may unknowingly be at risk for conditions like diabetes and how CGMs can help monitor and prevent these issues proactively. Jen shares practical advice for maximizing the benefits of CGMs. Additionally, learn about the logistics of acquiring a CGM—navigating prescription options and emerging over-the-counter solutions.
Join us as we highlight the revolutionary power of Continuous Glucose Monitors in promoting better health and making informed decisions about wellness. Don't forget to subscribe, share, and leave a review to support us on this journey toward holistic well-being.

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