Weight Loss Without Hair Loss with Jill Bunny

10/25/22 • 52 min

Hair loss is one of the many side effects of rapid weight loss. Any shock to the body, be it eating less, cutting certain foods, trying a new diet or changing your eating windows drastically affects your hair before any other noticeable symptoms. I invited my guest Jill Bunny- famously known for coaching women on weight loss, to gain insight on rapid weight loss and her approach to living what she calls 'your 2.0 life'.

Jill's history and experience makes her a unique expert in her field. A cover model and professional athlete turned weight loss therapist, Jill has an incredible story about overcoming dieting rules, food obsession, and weight fluctuations.

Through her journey with an eating disorder, cancer, and MS, she discovered that there was more to life than constantly thinking of food or being a certain number on the scale. Through her research, education, and relentless perseverance, she learned to re-program the female brain to achieve lifelong body fat reduction without dieting, deprivation, or discipline.

Jill is a certified Functional Medicine Health Coach, Psychotherapist, and a CBT Neuroscience expert. She is known for creating the Neuro-Slim Solution that transforms women's relationships with food to live their 2.0 life.

In today's episode, Jill drops some compelling insights that will help listeners re-fuel their overtired diet brains! She’s from Toronto and I admire her so much! Follow her on IG now @jillbunny2.0 you will love her advice and content.
Watch this episode on YouTube here.

Thanks for listening!
Want to know how to grow your best hair?
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-Shab

Previous Episode

PCOS- Leading Cause of Women's Hair Changes with Cory Ruth

Welcome to my show all! This episode features PCOS expert, Cory Ruth, a registered dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Recently, Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management.

In this episode, we talk all about PCOS and dive deep into.. 1. What exactly is PCOS 2. Definite symptoms vs. misdiagnoses.
3. Experience with clients and hair loss/thinning.
4. Most prevalent symptoms as of late.
5. Common causes.
6. Thoughts on avoiding medication.
7. Diet and remedies. Every women can greatly benefit from listening to this episode.
Follow me @shabhairexpert for expert hair health advice.
Watch this episode on YouTube here.

Next Episode

Strengthening Textured Hair Skills and Finding Experts with Stephanie of Crownhunt

Join host and NYC hair health expert Shab Reslan- the founder of multi-brand hair health retailer Leona.co for the latest in growing and wearing your best hair.

Hello to the best and most dedicated fans and if you’re new here, welcome to my platform dedicated to expert and science backed hair health and wellness advice.

This episode is dedicated to all my textured hair girls both consumers and hairstylists. I brought my guest Stephanie Laflora on the show to talk all about her platform Crownhunt which is serving the hair industry by providing continuing education for hair stylists or anyone interested to learn how to style curly and coily hair. Lesson are offered virtually with some of the best educators in the industry and in the future you can expect a database of hairstylists to match with local consumers.

After being rejected for service at five separate salons due to her 4C textured hair for Stephanie LaFlora realized that something was terribly wrong with the beauty industry. Driven to solve the problems of her own customer experience and already a serial entrepreneur, storyteller, marketer, and creator, Stephanie founded Crownhunt to make life easier for people with curly hair while helping under-resourced entrepreneurs thrive.

Alongside her business partner and long time friend, Ryan Holdeman, Stephanie has spent the last decade building multi-sided platforms and working with partners to develop new business models using her background in data-driven product development and strategy. To that end, Crownhunt is a digital marketplace for textured hair, built to help existing hair entrepreneurs reach the 65% of the population with textured hair and to get their products, services, and education to the right people, more effectively.

Listen to learn about how to identify a good textured hairstylist and what you should expect. we breakdown how her platform can help hairstylists become the best at their craft, we chat about he biggest struggles women with textured hair are facing today and the decrease in hair straightening services as well as what hair trends are emerging. Stephanie is such an amazing entrepreneur on the right track to positively impacting the hair world. This is a great resource and I hope you enjoy the episode.