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Hair Like Hers

Shab Caspara

🎙 A women's hair health & wellness podcast hosted by renowned trichologist Shab (Reslan) Caspara @shabhairexpert -Founder of hair growth retail platform Leona.co. Featuring top experts in the wellness, beauty and medical industries. Learn how to grow your best hair one interview at a time 🌱 Please rate and review! Inquiries? grow@hairlikehers.co
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Top 10 Hair Like Hers Episodes

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Hair loss is one of the many side effects of rapid weight loss. Any shock to the body, be it eating less, cutting certain foods, trying a new diet or changing your eating windows drastically affects your hair before any other noticeable symptoms. I invited my guest Jill Bunny- famously known for coaching women on weight loss, to gain insight on rapid weight loss and her approach to living what she calls 'your 2.0 life'.

Jill's history and experience makes her a unique expert in her field. A cover model and professional athlete turned weight loss therapist, Jill has an incredible story about overcoming dieting rules, food obsession, and weight fluctuations.

Through her journey with an eating disorder, cancer, and MS, she discovered that there was more to life than constantly thinking of food or being a certain number on the scale. Through her research, education, and relentless perseverance, she learned to re-program the female brain to achieve lifelong body fat reduction without dieting, deprivation, or discipline.

Jill is a certified Functional Medicine Health Coach, Psychotherapist, and a CBT Neuroscience expert. She is known for creating the Neuro-Slim Solution that transforms women's relationships with food to live their 2.0 life.

In today's episode, Jill drops some compelling insights that will help listeners re-fuel their overtired diet brains! She’s from Toronto and I admire her so much! Follow her on IG now @jillbunny2.0 you will love her advice and content.
Watch this episode on YouTube here.

Thanks for listening!
Want to know how to grow your best hair?
Find your customized expert and science-backed multi brand hair care protocol on my new platform leona.co- launching Winter 2023!
Follow me and feel free to drop any questions in comments @shabhairexpert
-Shab

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Welcome to my show all! This episode features PCOS expert, Cory Ruth, a registered dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS. Recently, Cory has launched a PCOS supplement and protein powder line called Vita-PCOS to further support women with PCOS symptom management.

In this episode, we talk all about PCOS and dive deep into.. 1. What exactly is PCOS 2. Definite symptoms vs. misdiagnoses.
3. Experience with clients and hair loss/thinning.
4. Most prevalent symptoms as of late.
5. Common causes.
6. Thoughts on avoiding medication.
7. Diet and remedies. Every women can greatly benefit from listening to this episode.
Follow me @shabhairexpert for expert hair health advice.
Watch this episode on YouTube here.

Thanks for listening!
Want to know how to grow your best hair?
Find your customized expert and science-backed multi brand hair care protocol on my new platform leona.co- launching Winter 2023!
Follow me and feel free to drop any questions in comments @shabhairexpert
-Shab

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Thanks for being here!
Today we are talking all things baby hair and scalp conditions. My guest Dr. Ana Maria Temple is a holistic pediatrician, best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower mamas to revamp their families health and prevent children from developing chronic disease.

You’re going to love her healthy and holistic approach to pediatric care. We’re discussing: Recommended maintenance for a baby scalp

Products to use/avoid

Natural remedies

Thoughts on medicated products

Probiotics/diet and eczema

Follow my guest

IG - https://www.instagram.com/dranamariatemple/?hl=en

Youtube - https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ

TikTok - https://www.tiktok.com/@dranamaria
Follow me @shabhairexpert to connect and learn more about what I'm up to in the world of hair health and my latest product discoveries. feel free to drop me a line and participate in leaving your questions for my future guests when I post about it in my stories. For those of you who prefer video, you can watch all my episodes on YouTube using the episode title.

Thanks for listening!
Want to know how to grow your best hair?
Find your customized expert and science-backed multi brand hair care protocol on my new platform leona.co- launching Winter 2023!
Follow me and feel free to drop any questions in comments @shabhairexpert
-Shab

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This show is all about the effects water quality has on our hair and on health. Have you noticed either while traveling or if you’ve recently moved homes, that your hair reacts differently. Water quality can differ from country to country never mind cities within the same state. It can affect the quality and color of your hair, and even affect your hair growth due to the contaminants left behind. My guest Nevin Eckert has been researching holistic health, water quality and emerging water technologies for 23 years. His mission is to invoke higher levels of water consciousness to people worldwide. Creating a “Fountain of Youth” in a residence or business, water systems for renowned chefs and food productions are his specialties.
In this episode you can learn about the negative effects contaminated water can have on your overall health, how to know if your water should be treated, what exactly can be found in your water, and how our water becomes contaminated regardless of all the regulations in place. Im obsessed about this conversation, I've witnessed many people suffer from hair loss, hair damage and skin issues (myself included) and I couldn't wait to bring this info to light for us all to better understand, and make informed decisions going forward. Here we go.

You can find more info by visiting www.truestspring.com and feel free to email Nevin for more info: nevin@truestpspring.com

Thanks for listening!
Want to know how to grow your best hair?
Find your customized expert and science-backed multi brand hair care protocol on my new platform
leona.co- launching Winter 2023!
Follow me and feel free to drop any questions in comments @shabhairexpert
-Shab

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You are going to absolutely love todays episode featuring Dr. Gaby Longsworth the owner of Absolutely Everything Curly.com. She is a mom, wife, Ph.D. Scientist, Certified Hair Practitioner, and a biotech/pharmaceutical patent attorney. Absolutely Everything Curly is the unbiased and science-backed go-to source, for people with all types of curly, and wavy hair. It is a subscription-based educational space created to help those with all types of curly/wavy hair to discover and embrace their hair in its natural form while saving time and money in the process. In this episode we get deep on what ingredients to look for, how to identify products for your hair type and if they’re even working. We even chat about Gaby’s favorite hair accessories and the journey to graying gracefully for those of you who would like to eventually do this or have already begun.
Check out Gaby’s site at
https://absolutelyeverythingcurly.com
Her facebook group where she can answer all your questions: https://www.facebook.com/groups/curlycoilyhair
Please leave me a review or any suggestions wherever you watch/listen from.
YOU CAN NOW SUBSCRIBE TO MY EXCLUSIVE MONTHLY HAIR HEALTH NEWSLETTER AT BLOG.LEONA.CO where I share the latest to help transform your hair. Follow me @shabhairexpert on IG to stay connected.
BIG shout out to this episode's sponsor @urbanalchemyofficial -a 100% customizable haircare experience for everyone. Find them here.

Thanks for listening!
Want to know how to grow your best hair?
Find your customized expert and science-backed multi brand hair care protocol on my new platform leona.co- launching Winter 2023!
Follow me and feel free to drop any questions in comments @shabhairexpert
-Shab

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We are talking all about growth factors, what they mean, what they do and how they help you grow better hair. I was fascinated by the different type of growth factors and how to spot the most effective ones since they can be very expensive ingredients. How they can help any and everyone with their hair goals. Pre-post hair transplant surgery, temporary thinning, chronic hair loss. boosting and amping up your hair. We also touch on what the future of hair growth products look like and what we can expect from the industry. My guest James Bartholomeusz is a physicist and chemist who has worked in the medical aesthetic industry for the last 20 years. He has overseen the creation and development of industry leading energy based devices. He has also consulted for some of the largest aesthetic device manufactures including Cutera and Lutronic. In 2013, due to his own issues with scalp health leading to hair loss, James started working on a specific scalp stimulating formula using unique biomimetic growth factors for hair and scalp health. He now serves as the CEO of skinQRI- the brand responsible for the development of @Kerafactor hair growth products.
Good hair days ahead for sure. This got me very excited.
Enjoy and leave me a review or any suggestions wherever you watch/listen from.

YOU CAN NOW SUBSCRIBE TO MY EXCLUSIVE MONTHLY HAIR HEALTH NEWSLETTER AT BLOG.LEONA.CO where I share the latest to help transform your hair. Follow me @shabhairexpert on IG to stay connected.

Thanks for listening!
Want to know how to grow your best hair?
Find your customized expert and science-backed multi brand hair care protocol on my new platform leona.co- launching Winter 2023!
Follow me and feel free to drop any questions in comments @shabhairexpert
-Shab

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Join host and NYC hair health expert Shab Reslan- the founder of multi-brand hair health retailer Leona.co for the latest in growing and wearing your best hair.

Hello to the best and most dedicated fans and if you’re new here, welcome to my platform dedicated to expert and science backed hair health and wellness advice.

This episode is dedicated to all my textured hair girls both consumers and hairstylists. I brought my guest Stephanie Laflora on the show to talk all about her platform Crownhunt which is serving the hair industry by providing continuing education for hair stylists or anyone interested to learn how to style curly and coily hair. Lesson are offered virtually with some of the best educators in the industry and in the future you can expect a database of hairstylists to match with local consumers.

After being rejected for service at five separate salons due to her 4C textured hair for Stephanie LaFlora realized that something was terribly wrong with the beauty industry. Driven to solve the problems of her own customer experience and already a serial entrepreneur, storyteller, marketer, and creator, Stephanie founded Crownhunt to make life easier for people with curly hair while helping under-resourced entrepreneurs thrive.

Alongside her business partner and long time friend, Ryan Holdeman, Stephanie has spent the last decade building multi-sided platforms and working with partners to develop new business models using her background in data-driven product development and strategy. To that end, Crownhunt is a digital marketplace for textured hair, built to help existing hair entrepreneurs reach the 65% of the population with textured hair and to get their products, services, and education to the right people, more effectively.

Listen to learn about how to identify a good textured hairstylist and what you should expect. we breakdown how her platform can help hairstylists become the best at their craft, we chat about he biggest struggles women with textured hair are facing today and the decrease in hair straightening services as well as what hair trends are emerging. Stephanie is such an amazing entrepreneur on the right track to positively impacting the hair world. This is a great resource and I hope you enjoy the episode.

Thanks for listening!
Want to know how to grow your best hair?
Find your customized expert and science-backed multi brand hair care protocol on my new platform leona.co- launching Winter 2023!
Follow me and feel free to drop any questions in comments @shabhairexpert
-Shab

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